Effective home remedies for diabetes with a complete guideline

Diabetes is a type of metabolic disorder. This disease appears in the human body when the body can’t produce enough insulin. When a person is infected by diabetes, then blood sugar levels begin to increase. As a result, many different types of complex diseases start to bind each other in the body.
Frequent urination, Increasing water thirsty, increasing fatigue, weight loss, decreasing vision, the wound is late to dry, and irritation in the body are the common symptoms of diabetes.

The most horrific thing is that for many reasons, younger people have been caught in the trap of this deadly disease. So if you do not have to be careful now then every home will have diabetes patients in the future.
Once someone is infected with diabetes and it is not possible to get rid of this disease. However, to keep under control of this disease, an affected person should follow the dietary charts which are prescribed by the doctor. It is good to know that domestic treatments can be of great help in controlling metabolic disorders such as diabetes.

 

 

# Bitter Gourd (Karela)

The taste of karela is bitter, so many people were shaken after listening to the talk. However, it is full of nutritional quality even though it is bitter. There are plenty of vitamins A, B and C in Karla. At the same time, it contains beta-carotene, lutein, iron, zinc, potassium, manganese, and magnesium. For this reason, karela juice is much more beneficial for the body. People start consuming karela juice when blood sugar levels started to grow slightly. Because they believe that there is some ingredient in this vegetable that is useful for controlling diabetes. There is no doubt in the notion that Karla kept the blood sugar levels in control. Actually, a substance called beta-carotene, which is present in this vegetable, plays an important role in reducing blood sugar levels. So experts advise diabetes patients to take help of this domestic treatment. In the morning, eating karela juice in an empty stomach every morning only gets relief.

Method of preparation:

There is no variation in the size of the charcoal but the quality of the nutrients is different. The dark green color is more useful for making juice. First, wash it with clean water. Then cut into pieces and after that remove the seeds from it. If you want to reduce the bitterness, keep it in the cold salt water. After that, use a blender to prepare the juice. Salt can be given as needed. And if you want to sweeten the juice of a slice of juice, then mix one or two drops of honey.

 

#Cinnamon

Most of us do not know that cinnamon is an enemy of diabetes. Cinnamon may play an effective role in controlling diabetes by reducing blood sugar. So diabetics patients can keep cinnamon in the food list. Several studies have shown that cinnamon is very effective in reducing sugar labels. Another study found that half a teaspoon of cinnamon per day reduced the sugar content of cholesterol to 18 percent and blood sugar by 25 percent for 40 days. However, it is better to talk to a doctor before eating it. Because, if someone has problems with liver, cinnamon may be harmful to it. At the same time, those who are taking any other medicines or diet under the control of Blood Sugar label can reduce the sugar labels extra if they eat more cinnamon without the doctor’s advice.

The process of eating:
Mix half a teaspoon of cinnamon powder with half a liter of water and two teaspoons of oats and eat daily in the morning and in the afternoon. It is extremely helpful for those diabetic patients to reduce their blood sugar. Those who do not have diabetes strengthen their immune system and play a role in weight control. Studies show that the ingredients called ‘Methyl hydroxychalcone’ contained in cinnamon help reduce the sugar label. The cinnamon controls the lipid and blood sugar levels and slows the sugar absorption speed.

 

#Indian Gooseberry (Amla)

Vitamin C rich Amla contains plenty of antioxidant material. Amla is beneficial for keeping skin, hair, and eyes good. Amla controls blood sugar level and helps to prevent diabetes. It also helps to keep cholesterol levels low. Small fruits amla is an important source of Vitamin C. Apart from this, Amla is considered a great medicine for diabetes patients. Diabetes patients take amla carefully. Amla is considered as an important medicine for diabetic patients. But in many cases, it prevents the functioning of diabetes. It reduces the amount of blood sugar, which can often be harmful to the patient. That is why people who take amla for treating diabetes should take Amla with the advice of their doctor.

#Aloe Vera

There are two types of diabetes such as type 1 and type 2. Aloe vera juice prevents both types of diabetes. Aloe vera contains calcium, sodium, iron, potassium, manganese, zinc, folic acid, amino acids and vitamins, B6, B2 etc. Aloe vera is a tree containing anti-microbial and antifungal components. Drinking aloe vera juice regularly helps to increase disease prevention ability and increase the body’s toxin content and keep it healthy. Aloe vera juice keeps blood sugar level under control and maintains blood circulation in the body. Diabetes can be prevented if an affected person consumes aloe vera juice regularly. So drink aloe vera juice regularly before eating or after eating, then your diabetes will stay in control. Unusual weight gaining is one of the main reason for diabetes. In this case, aloe vera juice is quite effective to reduce weight. Body fat increase due to chronic inflammation. Aloe Vera’s anti-inflammatory material prevents this inflammation and reduces weight. Nutritionists advise keeping aloe vera juice in the diet list for all these reasons.

 

 #Mango Leaves

Finding the right foods for diabetes is not so easy. If you are suffering from diabetes, then you know how difficult it is to control diabetes symptom. But do not be frustrated, the ancient Chinese style (drinking mango leaves) can be effective for controlling your diabetes. Mango leaves, especially its extract, are used for the treatment of asthma and diabetes for hundreds of years. Mango leaves are rich in essential vitamins and nutrients, which can make diabetes more manageable. Mango leaf extract can increase insulin production and increase glucose levels and diabetes patients can effectively control blood sugar levels. There is plenty of pectins, vitamin C and fiber in the mango leaves, it can also reduce bad cholesterol. Besides, mango leaves can also reduce the annoying symptoms of diabetes, such as frequent urination, unexpected weight loss and blurred vision at night. You can say goodbye to confusing supplements.

Guava

Diabetes is one of the most commonly known diseases. Seemingly diabetes does not seem to be a very harmful disease, expert advice to maintain a systematic lifestyle as it is a long-term illness which is never curable. A standard controller for the standard living is the right amount of food to eat. It is very necessary to control blood sugar level if someone affected with this disease, people with this disease have to follow special caution in order to take any food that is sweet or sugar-containing. The head becomes worse because of anxiety if someone affected by it. So do not really let yourself weaken. Try to win the weakness. To win the weakness, you have to follow a proper diet. The biggest thing is to eat plenty of fruit. Whether the guava is raw or ripe or guava with salt, In any way we all love guava. This fruit eliminates the possibility of diabetes. At the same time, it is very very beneficial for those who have diabetes because there is a lot of fiber in the guava.Thereby, the process of blood circulation is done properly. This fiber can also prevent the risk of type 2 diabetes. There are also vitamins A and C in guava.

Water

Diabetes patients always scared of the blood sugar level. Many people take medicines to reduce blood sugar. In most cases, specialists recommend controlling diet, exercise and disciplining lifestyle. Along with this, it is necessary to take medicines or insulin in order to keep diabetes under control. However, experts now give fantastic information to reduce blood sugar. Experts say, drinking plenty of water daily reduces blood sugar levels. Experts have found that those who drink less than 2 cups of water daily have the risk of developing blood sugar than those who drink more water. Experts have also given an explanation of why drinking less water causes increasing of blood sugar. Experts say that a type of hormone called vasopressin controls the body’s hydration. When we drink less water, vasopressin is made in greater amounts in the body. And if this particular hormone is made more, then Increases water emptiness in the body. Which plays a role in making more sugar. Experts recommend that women should drink 6 to 8 glasses of water daily. On the other hand, men should drink 6 to 9 glasses of water daily.

Leaf of neem

Neem is a medicinal plant whose branches, leaves, juices are all useful. More than 22 diseases are treated with neem. Nowadays, cosmetics are also being made from the leaf of the neem. Neem juice is very effective as an antidote. Neem works very well in controlling diabetes. Neem leaves help to reduce blood sugar levels. It also enhances blood circulation by expanding the blood vessel. To get good results, drink new neem leaf juice every morning and drink it empty stomach. In the morning, eating mash of 5 peppercorns and 10 neem leaves in an empty stomach, it helps to reduce diabetes. Extra glucose enters various cells and it is stored in the form of glycogen after entering in blood. As a result, blood does not contain excessive glucose. An enzyme named glucose-6-phosphate dehydrogenase plays an important role to convert glucose into glycogen. The effectiveness of these enzymes in the body is reduced when a person is diagnosed with diabetes. Neem leaf extract increases the effectiveness of these enzymes.

An enzyme named glucose-6-phosphate dehydrogenase plays an important role to convert glucose into glycogen. The effectiveness of these enzymes in the body is reduced when a person is diagnosed with diabetes. Neem leaf extract increases the effectiveness of these enzymes. Insulin is released from beta cells due to the excessive presence of glucose in the blood. But serotonin inhibits insulin emission. Neem leaf extract keeps normal the emission of insulin through obstructing the activity of serotonin.

Basil (tulsi) leaves

Tulsi leaves contain some ingredients that do great work to cure diseases. Tulsi leaves improve disease prevention ability of the body, as well as stop the transmission of various types of infection. That is why expert recommends eating tulsi leaves regularly. Tulsi leaves are the largest restraint of sugar. The antioxidant is an important ingredient of tulsi leaves. This ingredient contains a large amount in tulsi leaves. If it is possible to chew some tulsi leaves regularly every morning in the empty stomach then blood sugar levels start to fall rapidly. But sugar level can decrease suddenly due to eating a lot of tulsi leaves at the same time and it can bring another danger.
So it is better to consume moderate tulsi leaves.

Green tea

Green Tea contains antioxidant components and polyphenols. Green tea can prevent diabetes. If someone drinks green tea, then it is possible to bring diabetes under control. Green tea prevents blood sugar levels rising. We all know that green tea is very effective to reduce excess weight. The excess fat in different parts of the body is destroyed by this green tea. Most of us have been suffering from obesity. It is a proven solution to reduce excess fat in the body. Blood sugar levels increase after eating, which is directly controlled by the green tea. As a result, excess fat cannot deposit in the body.

 

How to get rid of tinea versicolor forever

The face of red, brown or dark brown spots is called tinea versicolor. Unclean reduces self-confidence even if there is no health risk. It becomes more worrisome for the white people. The turf is thin, flat and round and in the upper part of the body such as arms, shoulders, nose, and cheeks. The amount of melanin on the skin increases. The reasons for growing melanin are sunlight, hormonal inequalities, and gene genus etc. There are many modern treatments for bleeding, such as bleaching, retinoid, chemical pills, laser, and cryosurgery. However, these are done by a specialist doctor and are costly and expensive. Chemical treatment can lead to other skin damage. On the other hand, there are some natural ways which are surprisingly effective in the treatment of turmeric. There are some natural methods that can lighten the thighs and some may completely eliminate them. Before using some chemical or chemicals to remove the ulcer, try using natural methods at least once. Let’s not know about the natural method. Now, do not know about natural methods.

1. Tomato juice

Wash thoroughly with large and seasoned tomatoes. Then mash it well and apply it to the affected area. Make a good massage with the index finger of your fingers so that the juice gets filled well with the follicle. Leave it for 15-20 minutes. Then wash it with water. Do not use soap until a few hours of use. Use it twice a day for two weeks. After two weeks, your ulcer will become very light and your skin will glow and tilt.

2. Sour milk

If it is not for genetic reasons, then the problems of blisters may be removed through talkative milk. Milk lactic acid works excellently to remove the ulcer. Responsibility for producing melanin and other pigments in tyrosinase enzyme. Lactic acid prevents excess production of an enzyme by tyrosinase and inhibits the skin’s hyperpigmentation. One type of hyperpigmentation is the puppy. Apply 3 teaspoons of milk with a cotton ball and keep it for 15 minutes. Then wash the yolk with hot water. Use it 3-4 times a day. If your skin is oily or acne, use a few drops of lemon juice mixed with sour milk. Good source of Dio-Lactic Acid.

3. Lemon juice

Leukemia juice is extremely effective in eliminating turmeric or brown spots. There is an element of light color in the skin of lemon juice, which removes the dark scars of the skin and bleaches through bleaches. Apply lemon juice chips and massage them in the affected area. After 15-20 minutes wash the yolk with hot water. Do this twice daily. Another method is a lemon scab. Cut half of a lemon and sprinkle half a tablespoon of sugar on it. Then keep it in the affected area and massage it. After a few minutes massage, wash it with water. Thus, regular one or two weeks.

4. Onion

Onions have phenolic properties that can remove turmeric or brown spots. Use a red onion to get better results. Slice a red onion and grind it slowly in the affected areas twice a day. Use it as long as the pimples are pale.

5. Vegetable face mask

Mash well with two pieces of cucumber and two pieces of strawberry. Now mix olive oil with it. Apply this mask of vegetables to the boil and let it dry in the air. Then wash it with cold water. Use it four times a week to get rid of blisters and improve skin tone.

Lemon juice is very effective in eliminating turmeric or brown spots. The color of lemon juice has a light-colored material that removes the dark scars of the skin through bleach. Apply lemon juice chips and massage them in the affected area. After 15-20 minutes wash the yolk with hot water. Do this twice daily. Another method is a lemon scab. Cut half of a lemon and sprinkle half a tablespoon of sugar on it. Then keep it in the affected area and massage it. After a few minutes massage, wash it with water. Do this regularly for one or two weeks.

Tomato Paste: Make tomato paste well. Place this mixture in the place where the skin is bloated. Wash with water after 15-20 minutes. Use it twice a week to get good results. However, it is better to not use soap after using this mixture.

 

Yogurt: Helps remove lactic acid ulcer on the yogurt. 15 minutes on the blade can keep it fitted. By using it 3-4 times a day, you can get good results.

Lemon juice: Apply lemon juice on the scalp and massage it effectively and see effective results. Wait 15-20 minutes and wash them with water. In a few days, you will get good results.

Onion pieces: The onion contains the exfoliation material, which helps to remove the ulcer. Slice it thin and rub it on the peel.

Vegetable Mask: Piece a few pieces of cucumber and strawberries together. Mix a few drops of olive oil in the mix. Apply the mixture on the peel. Wash after drying. In a few days, the blisters will be removed.

Cause of tinea versicolor: Chuli is a chronic skin disorder. It is often thought to be a mild one. The exact reason for the blister is not known here. However, the following factors are considered to be responsible for blistering: – Hypopigmentation is one of the main reasons for tinea versicolor. Family history means that there is a possibility of others being in the household. This disease can also be caused by sunlight or sunlight. Due to the dryness of the skin and rash on the skin can be bloated. It may also be due to atopic eczema. Asthma and Allergy are one of the other reasons for Chuli. Due to dryness of the skin, itching and various discomfort, due to the inconvenience of pigments, the color pigment cannot be produced, resulting in color halo in different places of the skin, which can appear in the form of turmeric. Modern medical cramps usually last for a few months to years and can be solved alone. It is not harmful and it is not infectious so there is nothing to fear from this. This is the result of a lack of skin pigmentation. Since most of the time the disease is seen in the mouth, then the treatment is needed. Because it looks bad to see such stains. The following treatment methods are used now: – Hydrocortisone cream works faster in blooming. Zetone cream contains 0.5% hydrocortisone and 1% crude coal tar, which is widely used in the cure. Pragmatar ointment, Lac-Hydrin, 2% gelatin (Zetar) mixed with Cordran cream (Cordran cream) is a good result. If stains are red and have itching, then benefits of using steroid cream are available. Also, care should be taken in some cases during the treatment. For example, lotion or moisturizing cream should be used so that the skin does not dry up. Avoid the sunshine. For this reason, use of umbrella, sunglasses and sans cream lotions or cream should be used. Extra oil-fried foods should be excluded. There will be plenty of water to clean so that the holes in the pipelines are clean. There will be plenty of fresh vegetables and fruits. In some types of herbal medicine, there are some plants that are well-known for their own well-being. There are some such herbs which protect us from various types of diseases, which are used to control the ulcer: It is described below: – Cassia alate leaf juice is available 3-4 times per day. Mix equal amount of vinegar with lemon juice and apply it twice a day and keep it cool for 30 minutes with cool water. Chuli is gone for some such use. The blubber is cured by mixing nicotine juice with sour milk or using a removing the juice of the Mehdi leaf. The blister was removed when the mixture of borax, black sesame oil, and white incense began to blossom.

Wash thoroughly with large and seasoned tomatoes. Then mash it well and apply it to the affected area. Make a good massage with the index finger of your fingers so that the juice gets filled well with the follicle. Leave it for 15-20 minutes. Then wash it with water. Do not use soap until a few hours of use. Use it twice a day for two weeks. Two weeks later your ulcer will become very light and your skin will glow and tilt.

Mix equal amount of vinegar with lemon juice and apply it twice a day and keep it cool for 30 minutes with cool water. Chuli is gone for some such use.

The blubber is cured by mixing nicotine juice with sour milk or using a removing the juice of the henna leaf.

borax, black sesame oil, and white incense are mixed with the mixture of these three blisters.

According to the study, 20 percent of the world’s people have been caught by urticaria at some time or the other. If there is scarring of red spots in some areas on the skin, Increasing the amount of melanin on the skin is one of the reasons for coagulation. Turmeric is not harmful, but the scalp painting on the body looks bad. Confidence also influences There are ways to get rid of it. Here are some domestic tips for you. But before that let’s know what might be chills –

What is the reason?
Some foods may cause turmeric, such as peanuts, eggs, nuts, shellfish.
Penicillin and sulfa antibiotics, ibuprofen, and aspirin may also be sporadic.
After poisoning the toxic worm, it can then take the form of blisters.
Prasar, cold, hot, excitable, or sunlight can be time to peel.
The cause of blood transfusion blisters.
If the urinary tract infections may cause acne.
Viral infection, such as colds, coughs, hepatitis can be cholera.
Dust, pollen can be bloated.

 

Tinia Versicolor is a common problem! About 10% of the population is suffering from this disease! This disease is usually seen on the chest, back, throat and hands! And they may be mixed with spherical shapes, or they can be mixed together. Their colors can be of light, pink or brown color, whose skin is dark in their color, whose skin is white or pink, brown or brown in their case. ! And this is where the place can be itch! And like this, many people look like white patients! Here is the idea of ​​rough bladder disease! Now, try to answer 3 questions! First of all, the disease is due to a type of fungus called Malassezia, but there are many types of Malassezia! The second answer is that it is related to sweating because this dessert is the dead body of the fungus and oil emitted from the skin! That is why due to the excessive sweating, they have the advantage of growing. And the answer to this is how to remedy it – 1. The skin should always be kept clean, for bathing with soap or using shampoo to care for the skin. For this, selenium sulfide or fungal hemorrhoids should be used, etc. I and yes must be consulted a physician if necessary.

Tinea versicolor is a known skin disease in our country. Generally, 8-10% of the population is affected, young people are more affected and men are more affected than women. A favorable environment for warm and wet weather. Without light irritation and bad to see, this is not a very serious problem. What is the reason for this is called Malassezia? It is caused by some types of yeast. Malassezia is again made of several types. They leave the skin without any difficulty and accept skin cells and dead skin cells as food. But due to warm and sweaty skin, they have extra brides, causing them to cause disease. Where is the body’s chest, back, neck and hands are more visible? Sometimes there may be the face in children’s case especially in children. How to see the scab may be spherical or mixed together. The colors are light or gray or pink than other places. Many times there is a coat of fiber. Usually, those whose skin is dark brown in color and can be pink or brown in color. Irritation may be inadequate. treatment • Use of selenium sulfide or other fungi as impure, soap or shampoo or cream; • Using fungal ineffective mouth; • Use of propylene glycol/sodium thiosulphate. Although full healing can be done by the pink or gray type of treatment, there may be many times not expected results for fading. Prevention prevents sweating and oil in the body, which is favorable to the family of Melasiyyah. To remove sweat and oil through the use of bath and soap. Treatment can be done in a very long time, but it can be controlled. Keep in mind that many other diseases of the skin are similar in color changes, so take the advice of the doctor on time and lead a healthy life.

This is a type of fungal infection. White or brown in the neck, chest, back and other open areas of the disease are dark or light scars.

The fungus attack is more in damp and hot weather. Due to decreased immunity to body disease, steroid tablet may also be impaired.

Where many people are together, using accessories, this fungal infection spreads rapidly.

Such as, barracks, dormitories, hostels etc. Other members may also be attacked if a family member is untidy.
Generally, the skin can be diagnosed by looking at the stains very well.

 

Brother, I was suffering from this bloated disease for two years. Then one of my older brothers said, ** To use select plus ketoconazole shampoo**, then after I bought Shampoo with 170 plus 75ml shampoo, light water and select plus Shampoo Shari I used to brush there and take a shower after 10 to 12 minutes. Thus, I used to use 15 days later, I did not look like that and I did not like that. I do not have any other scales in 30 days. In exchange for 170 rupees, I am untidy free. Share the post you use to use others.

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Chili gourd selection, medicines for chest disease.

 

 

Tips to live longer naturally

The key to staying alive in your daily life. There are no separate solid formulas or secrets to be long-lived. That is why it is necessary to follow a healthy lifestyle and some rules and regulations. There are seven ways in this article.

According to researchers, such eating habits can reduce the risk of heart disease by 24 percent and stroke risk by 33 percent. The risk of cancer may decrease by 13 percent and the risk of premature death can be reduced by 31 percent.
The new research has been done by analyzing the results of 95 international studies conducted on fruits and vegetables of 200 million people.
The results of the study have been published in The International Journal of Epidemiology.

The key to staying alive in your daily life. There are no separate solid formulas or secrets to be long-lived. For this, it is necessary to follow a healthy lifestyle and some rules and regulations. There are seven ways in this article.

 

Research is not about how people can increase lifespan and prevent disease. Various research programs in different universities of the country. A study in London’s Imperial College said that 800 grams per day increase the likelihood of longevity of fruits and vegetables.

But 800 grams of fruits and vegetables do not eat at least once a day, it will eat 10 times a day. As many as 80 grams of fruits and vegetables should be eaten every time. According to the researchers of Imperial College, about eight million people can be protected from immature deaths every year on the planet, thus creating food habits in this way. Researchers say there are some fruits and vegetables that can be used to prevent cancer and heart disease.

For the conclusion of this study, the data-theorem of 95 different studies has been combined. In all, around two million people have been paid attention to dignity.
Green vegetables, yellow color vegetables – especially capsicum and cauliflower-cabbage vegetables will reduce the risk of cancer, researchers said. To reduce the risk of heart disease and stroke, researchers have reached the peak due to apple, pear, lemon fruit, salad, green leaf spots, which can be quite effective.

Meanwhile, researchers are not sure whether they will benefit more than 800 grams of fruits and vegetables in the day. However, it is noticed that most people can not eat half of the quantity of 400 grams of fruits and vegetables.

Studies have shown that our previous generation lived longer than us. Because of this, scientists believe that the pollution-free weather, unhealthy foods and everyday life of one type that they follow. It’s poisonous earth and we will not be back. But according to the theory of Dallas’s clinical nutritionist Laura Lewis, a small change in daily life can be increased by the average life expectancy of this generation. This article is based on the theory of Laura Lewis.

 

Smile with others. Listen to songs that are good for you to hear. Be aware of your facial expressions. If you have depression in appearance, please echo the blissful look.

But yes, as much as you smile, whenever you do not do anything smile that you feel stupid or others may remember.

 

Do not eat heavy spicy food at night. Tummy and tension are not right before sleeping. Sleeping medicines regularly eat harmfully. You can eat calcium-magnesium supplements a day before you go to sleep. And do not use a bed without sleeping time.

Blood pressure control
Blood pressure is very important for long life. In this case, it is best to keep blood pressure in 130/90. High blood pressure is very harmful to the body. Especially if it is more than 140, then there are many adverse reactions in the body and the risk of death in the early pregnancy increases.
Reduce the cholesterol
The body has two types of cholesterol – good and bad. These two types of cholesterol only need to reduce LDL or bad cholesterol. Bad cholesterol can lead to premature death by causing diseases of the heart, including heart diseases. On the other hand, good cholesterol or HDL is not harmful.
Stay away from diabetes
Without blood sugar control, it would be impossible to get a long life. To stay healthy, keep blood sugar levels below 100 mg/dl. Many people in the country are suffering from diabetes. Although diabetes patients can stay healthy for a long time if they can control properly.
Weight control
To stay healthy body weight needs to be kept in accordance with the body weight. Because the weight of the body is not in certain dimensions, there are various health problems. It requires extra work to supply blood to all parts of the body. Besides, increased body weight increases the chance of premature death due to high blood pressure and cardiovascular diseases. For weight control, physical exercise and exercise, eating vegetables or frescoes, eating low-fat foods and staying healthy should be done.
Keep away sadness
Mental problems such as sadness can also occur in the body, many physical illnesses. It also increases the chances of getting sick as normal relationships with others may be lost. Later on, other people with heart disease, stroke, and any other chronic disease were better off than depressed people.
Staying relaxed
People are constantly under stress due to the pressure of work, economic thinking, relationships related to the complexity of civil life, or for family reasons. And due to this pressure, there is not only one disease but also many diseases. List of these diseases include ulcers, infections, diabetes, heart disease, mental problems, and headaches. Basically, the body’s immune system decreases because of stress. And this increases the chances of many diseases.
Smoking and Tobacco Exclusion
Due to smoking, there are many diseases in the body including lung cancer. And unlike these diseases, the probability of death of premature death increases. Researchers say that 90 percent of lung cancer and 80 percent of lung diseases are chronic diseases due to smoking. Apart from smoking, life expectancy like heart disease and stroke increases the chances of death. Not only smoking, tobacco, tobacco, and other tobacco products are also harmful to the body, which can reduce your life expectancy. If you want to stay alive for a long time, these products will be completely extinguished.

Our hearts, as we say, ‘live only when we die’ in the opposite direction. It is heard from there that, ‘I do not want to die, I am in a beautiful land’ or in Dhaka Dhaka movie, Supriya Devi is crying ‘I want to live.’ No matter how long you live to enjoy life, it falls short. So try to survive as long as possible. Know what you can do and your life span can grow.
Increase friendship
Try to maintain good relations with people around you. Increase friendship. Australian researchers have found a study in a long time of 10 years, whose number of friends is fewer than their lifetime. The number of friends more than them is their long life span.

Good luck
Make friends with well-mannered people. Because the habits of your friends can take you very easily. So Satsang will lead you towards a healthy life which will help you live for a long time.

Tobacco Exclusion
Losing cigarettes or other tobacco products will lead to life expectancy. In a British study, it has been proved that lifespan of tobacco consumption can increase after 30 years, almost a year.

Eat fruits
It is beneficial for the environment in which the environment results. So eating fruits should definitely be healthy. One result is one of the advantages of one. However, all fruits may not be beneficial for all types of humans. In this case, it is necessary to consult with a doctor.
Stay together
Your body and mind are closely involved with your partner. So if your mind is good then your body will be good. Recently, a study has found that widows or weddings save more lives than those who did not marry.

Weight loss
There is a tendency of weight gain with age. But with the increase in weight, there are various types of infection in the body. Heavyweight loss due to excessive weight. So if you need to keep weight low with doctor’s advice.

Body run
The human body is like a device. If it does not run properly then it gets crippled. So it is necessary to take care of the body at least half an hour a day. Exercise is a good way to move the body.

Short booze
Experts say that it is good to have alcohol habits if they are not good at all. According to them, drinking excessive alcohol, such as drinking too much alcohol is also harmful. Alcohol consumption is good for our heart every day. However, it should be measured that for women one page each day and two pigs for men.

Religious Consciousness
The life expectancy of religious people is long. Researchers say this. Their research found that 65 years old people who went to the temple or church once a week, have more life expectancy. Compared to those who do not go to religious places, there is less life expectancy.

Sleep in a sufficient amount
If the amount of sleeping is not correct, then there are many diseases in the human body. Problems with heart problems, blood pressure problems, sugar problem. These diseases do not allow people to live well enough for a long time. So there is a need for adequate sleep to reduce these diseases.

Blood pressure control: Highly essential for long life under control of blood pressure. In this case, it is best to keep blood pressure between 130/90.

Cholesterol Reduction: Body cholesterol is both good and bad. These two types of cholesterol only need to reduce LDL or bad cholesterol.

Staying away from diabetes: If you do not control your blood sugar, it will be impossible to get a long life. Keep blood sugar levels below 100 mg/dl to be healthy.

Weight control: To stay healthy body weight needs to be kept in accordance with body weight indices. Because the weight of the body is not certain, there are various health problems. In order to provide blood to all parts of the body.

Avoiding depression: Depression can also lead to mental problems such as many physical illnesses. It can increase your chances of getting sick as normal relationships with others.

Having emotional stress: People are constantly stressed due to the pressure of work, financial thought, relationships related to the complexity of the life of the citizen, or for family reasons. And due to this pressure, there is not only one disease but also many diseases. List of these diseases include ulcers, infections, diabetes, heart disease, mental problems, and headaches.

Smoking and Tobacco Exclusion: There are many diseases including lung cancer in smoking. Researchers say that 90 percent of smokers have lung cancer and 80 percent of chronic diseases of the lung. The use of tobacco products in Gul, Jarda and any other way can reduce life expectancy.

Think of belt canvas
Try to diversify everyday foods to keep the body healthy. The daily diet should be such that the all-around nutrients are in your alliance. This thing is easy if the food dish floats in your eyes. Think of the empty platter in three parts. Half of them will be in half or part of the dish, carbohydrate is the main food, vegetables in one part of three and protein-rich foods in one part of the six. The easiest way to select food is to look at the food color, smell, face. But artificial colors, no odor. If you have a lot of color in your bowel diet, then they are coming from vegetables. Like the carrots orange, bit red, pumpkin yellow, green beans etc. One more thing, try to keep the food in the fiber-rich food. The best way to keep fiber stomach clean Apart from this, natural color foods will improve your immunity system. Do not forget to eat salad whenever you go to a restaurant. While eating fish meat, add some natural color to your stomach canvas, with vegetables or fruits.

Enough sleep
The next day if the soil does not sleep well then the soil. Although we vary in sleep patterns in general, we usually need to sleep for eight to eight hours. But as long as sleeping, it is better to know that the quality of sleep is better. That means sleep is very dark. For a deep sleep, a few things should be remembered. They must stop eating tea, coffee, and cigarettes just hours before sleeping.

Everyone will have to die at one time. Nobody can avoid death even after trying hard. But death can be delayed if you want, it can be a long life.

Laugh out your life
Laughter medicine Laughter for a long, life-long life will be of great help to you. As a result of the exercise of minutes at the rowing machine, the benefit of the heart is to do the same thing even if it smiles hundreds of times in twenty-four hours. So smile Keep in mind that due to the fact that due to the normal laughing, it is beneficial to benefit, even smile and try. Laughter is not only the heart but also the whole body also has many benefits.
Smile more. While talking, in the car, even when working in the office. Always keep in mind the benefits of laughter.
A new study has said that it is possible to live longer than playing 10 types of fruits and vegetables daily.
The study of Imperial College London said that, if such eating habits are created, 78 million people can be saved from premature death every year.
Researchers have given specifications that certain fruits and vegetables will reduce the risk of cancer and cardiovascular disease.
10 types of fruits and vegetables may include an apple, a small banana, guava, an orange, peeled spots, peas, broccoli or cauliflower. In all, 80 g of fruits and vegetables.
Researchers also gave a list of what kind of fruit and vegetables prevent the disease. They say:
Reduce the risk of cancer:
* Green vegetables (Palanpur)
* Yellow vegetables (pepper)
* Copy national vegetables (broccoli, cabbage or cauliflower)
Reduce the risk of heart disease and stroke:
* Apple
* Guava fruit
* Citrus fruits (malt, orange, lemon)
* Salad
* Green leafy vegetables (lettuce)
* Copy national vegetables

Piles home treatment tips and natural remedies

When the lower part of the anus or anus veins becomes swelling, it is usually called piles. Piles can form inside or outside of the anus. The blood of the infected person comes out with the stool. Sometimes blood is found once in a month or after 6 months with stool.
Piles may appear in the body due to longtime constipation and diarrhea or less eating habit of vegetable, fiber-rich food, and enough water.

Aloe vera

Aloe vera is the most effective element in the treatment of piles. The anti-inflammatory and therapeutic components of aloe vera quickly relieve pain or Irritation or itching. This ingredient can be used for internal and external piles.

External or if you have piles outside of the anus, then gently massage this gel where you feel pain. This will reduce your pain. If you have piles inside of the anus, cut aloe vera into a thin long part and collect it in a container and keep it in the refrigerator for a while. Apply this cold aloe vera on the affected area of your body. This will relieve you of the pain.

Piles is a very painful disease. If you don’t treat it at the right time, there are many chances of getting cancer from it. Usually, piles refer to the burning of the blood vessel or swelling of it under the pelvis and outer or inner part of the anus.
One of the common symptom of piles is bleeding from the anus. However, it is possible to get cancer if it gradually goes to a complex condition. So you aware of it at the right time.

Hemorrhoids (hemorrhage) is a very familiar and painful disease. According to the study, about 75% of the people in the United States are infected with this disease. Especially, the impact of this disease is seen in the 45 to 65 years of age. However, this disease is no longer limited to a specific age group. People of any age can be infected with this disease. General symptoms of hemorrhoids, such as anal pains, blood pains, anus swelling, irritation, etc.

This disease may form in the human body due to the lack of fiber foods, constipation, obesity, pregnancy, standing or sitting for long periods of time, etc. Usually, piles are treated with medicines or surgery. However, it is possible to solve this problem in some domestic way.

Epsom salt

Epsom salts are an analgesic salt that is full of magnesium. Usually, athletes use this salt as a painkiller. The gardeners then applied this thing to the plant roots for the growth of plants. Epsom salts have a long history to solve health problems.

The body needs adequate magnesium for good health. And the name of the most common problem in the absence of this mineral is ‘Hypomagnesemia’. You may be suffering from lack of this minerals due to alcohol abuse, severe diarrhea, malnutrition, etc. It is possible to collect magnesium by moistening two feet or body in Epsom salts mixed water. Magnesium control more than three hundred gastric juice in the body. This mineral contributes to removing contaminated material from the body, the movement of muscles, power generation and electrical waves. It is also helpful to reduce the risk of heart disease, stroke, arthritis, osteoporosis, chronic fatigue syndrome, digestion problems etc.

Epsom salts are said to be the natural way to get relief from constipation. If it is eaten, its cathartic component increases the amount of water in the intestine. It makes easy to remove waste materials from the body.

It is possible to remove body pain through a warm bath in Epsom salt. This salt prevents the inflammation, which is the main root to create the majority of diseases.

Sulfate of Epsom salt works to remove all the contaminated substances from the body. It is said, this salt is quite powerful to eliminate ‘heavy metal’ from the cell. There are many small holes on the human skin. They work like membranes. Reverse osmosis’ occurs when magnesium and sulfate present in the water of the bath. In this method, the harmful salt and the contaminated material are removed from the skin. For bathing, take at least two cups of Epsom salt. The body must be wetted for at least 40 minutes. In the first 20 minutes, the harmful material will be released. In the next 20 minutes, the required minerals will enter in the body.

 Coconut oil

Coconut oil is a type of oil that is extracted from coconut shells and collected from coconut trees. There are many uses of coconut oil. Due to the high saturated fat content, it is gradually oxidized and as it is rancidification preventive, It doesn’t lose its quality up to six months at 24 ° C temperature.

Coconut oil contains 99% fat component, the main part of which is saturated fat. 100 grams of coconut oil contains 890 calories. Half of the saturated fat is lauric acid. Other saturated fats include myristic acid and palmitic acid. 82% is saturated fat of total fat, 6% is monosaturated fat and 2% is polyunsaturated fats. Coconut oil contains phytosterols.

Sitz bath

One thing we all know is that prevention is better than redress because hemorrhoids are involved in lifestyle and eating habits, so shipshape living is the only way to prevent this disease. Evacuate normally without providing extra pressure. Evacuate normally without providing extra pressure. Make a habit of eating fruit with peel if it is possible, eating fiber-rich food, eating all kind of vegetables including papaya, drinking enough water, regular exercise, avoiding red meat. If the disease is old, you can do a sitz bath in cold water.

Ice pack

Usually, constipation or diarrhea for a long time is a fundamental cause of this disease, body weight gain. Besides this, eating fewer vegetables and less water, liver cirrhosis, excessive laxative use often causes this disease. However, Family history is likely to cause this disease. Generally, the chances of this disease become stronger in old age.

If the piles are inside the anus, then bloodshed occurs during emulsion. Besides this, anal pains, itching or getting out of the swollen part of the anus can be symptoms of this disease. if it is outside of the anus, bloodlessness and pain may also be symptoms of piles.

Ice is an element of extremely comfortable in the treatment of pain due to this disease. The use of ice stops bleeding, lowers the swelling and gives quick relief. Hold a piece of an ice pack or a piece of ice in your swollen part for 10 minutes. In this way, you will get some comfort feeling by using the fomentation of an ice pack.

Wipes

Cleaning aggressively by wipes can cause health problems such as anal fissure and hemorrhoids or piles. Swelling of lower rectum or anus blood vessel or tissue is known as piles. It is fatal than anal fissure and sometimes it becomes very difficult to treat. External hemorrhoids form around the anus. Cleaning anus too much with the wipes can causes irritation. If people clean the anus with wipes from behind to the front then the bacteria from the anus comes to the front of the body. Especially it is more harmful to women and they have the risk of urinary tract infections. So water is much better and effective than wipes.

Castor Oil

Anti-bacterial, anti-fungal, anti-inflammatory components of the custard oil help in relieving the piles and also it helps to relieve the pain and irritation from piles. Castor oil is colorless or pale yellow in color and its flavor is unpleasant. Ancient Egyptians used this oil to remove eye irritation. This oil has been traditionally used as beneficial for skin and hair. Currently, cosmetic industries are using Castor Oil as the main ingredient in the production of various types of beauty products. It contains high amounts of ricinoleic acid which can be used to enhance beauty. Ricinoleic acid is an unsaturated omega 9 fatty acid. Also, this oil is rich in Vitamin E, Mineral, Protein and other nutrients which are beneficial for skin and hair. Use organic castor oil to get the highest benefits.

Drinking enough water

Piles symptoms include blood in the toilet, hanging muscles and pain. When the pills hang out, it is not possible to treat it only through medicine. If the muscle is inserted inside it, it is possible to treat it in the ring ligation system without any operation. If the muscles do not penetrate, then the operation will be done. If there is a pain due to piles, then the cause is thrombosis, gangrene or wound. In this case, Specialist recommends doing an operation to treat piles. Especially children suffer from various diseases related to anus due to the lack of proper eating habits. Patients should eat vegetables, salads, and fruits. Patients also should drink enough water. An adult person will have to drink 6-8 glasses of water every day.

 Salads

We are familiar with piles for thousands of years. But the whole thing is still full of opaque and wrong ideas and is surrounded by preconception. Piles are the swelling muscle of the blood vessel in the anus. There are different theories about the origin of these vessels. Everyone has such kind of muscle of blood vessel. So in reality, we call it as piles or ‘hemorrhoid’ only when it has created a symptom. For example, hanging muscle outside of the anus or blood flow etc. The vessels lie a little bit at the time of passing stool and it swells after filling by blood then it split and start bleeding. The way to prevent this disease is to treat constipation and diarrhea timely, not reading the paper or book sitting in the toilet, eating fiber-rich foods such as fruits, vegetables, salad, drinking six to eight glasses of water daily, not lifting heavy weight etc.

Tea tree oil

Tea-tree oil is called anti-bacterial, anti-fungal, and natural antiseptic. Many of us know that tea tree oil is very beneficial for acne but it has many more beneficial aspects and we do not know that there is more diverse use of it. I will talk about this today. Using a few drops of tea tree oils with body wash during the bath to get a little more freshness and cleansing of the skin of the body can give great results. you can use tea tree oil as a general cleaner. A small amount of tea tree oil can be used on the wound or after injection to prevent bacterial infection. Many people suffer from fungal infection. Using a small amount of tea tree oil in the affected area help to get rid of this problem.

 

 

 

How to protect teeth from cavity

Due to dental decay disease, many people cannot eat their favorite foods. Due to the decay of teeth, there is a feeling of cold or hot food in the teeth. A toothache in a short time. Disease decay is the reason our daily neglect, which can later have many terrible effects. An operation like root canal can also prevent this little tooth decay. But with some simple practice and daily practice, we can easily prevent the tooth decay. These habits should be developed by small and small people.
Brush regular teeth
Brush teeth at least twice a day. But many do not want to brush their teeth at night by laziness. But during the night the disease of bacteria is high in the teeth of bacteria. So in no way, the toothbrush cannot be dropped at night.
Brush teeth properly
Many people suffer from tooth decay even after brushing their teeth regularly. The reason is not to brush or toothbrush properly. Many forget about brushing the brush with teeth as well. The right rule of brushing brush is brushing from top to bottom.
Use mouthwash
Most people in our country do not use mouthwash after brushing their teeth. Think of brushing your teeth. But for a long time dental implants, the mouthwash should be used.
Eat calcium-rich foods
Calcium-rich foods make the defense screen on the top of the teeth. In this, to prevent dental corrosion. Keep fish, vegetables, milk in the food list every day. And after eating, definitely, drink water. Water plays the role of dental floss.

Diseases like other parts of the body are decaying. If you do not have teeth, it is impossible to take strong food in many other problems. So it is important to take care of the tooth to stay healthy.

To keep teeth healthy, eat nutritious food and keep the mouth clean. Hormonal imbalances, mineral in food, vitamins A, lack of vitamin D, etc. are the causes of tooth decay problems. Due to some factors, dental damage can be prevented very much. A lifestyle report published in the health department of Boldskay Health website.

Sugar is not high

Do not eat too much sugar food. Sugar helps in the spread of bacteria in the mouth. It can increase tooth decay.

Eat nutritious food

Eat rich vitamins and minerals. The fat-soluble nature of these foods works to prevent dental damage. Eat vegetables. As well as keep healthy fats in coconut oil, avocado, nut etc.

Toothpaste

Use a toothpaste that is low in chemical material.

Keep your teeth clean

Brush teeth after eating at night and after eating in the morning. It is better to use a soft toothbrush in the toothbrush. Clean the tongue while brushing your teeth.

Tooth decay or cavity treatment is filling in the teeth and the caps are worn and the root kernels are made when the dental condition is very bad. These treatments are costly and painful. Find out how to reduce a toothache by domestic means.

The problem of tooth decay and tooth decay has now become a common problem. Generally, this problem is seen in children, teenage adults, and older adults. Bacterial infections result in tooth decay. Due to frequent snacks and drinks, there is a cavity and tooth decay in the teeth due to frequent dental hygiene, fluoride insufficiency, mouth dryness, no oral hygiene, nutritional deficiency, and hunger problems.

 

Honey Powder

Use of yellow powder is very useful in dental problems. Yellow bacteria are destructive components that can destroy the bacterial infection of the teeth and its inflammatory properties can relieve the pain of the tooth. Make a paste by mixing yellow powder and water, and gradually reduce the pain in pain, reduce the pain.

Dune

Keep an onion slice on the affected teeth and reduce a toothache. Playing onions reduces the problem of tooth decay. Regular onion-rich foods help tooth decay problems.

Liquidity

Iron has antiseptic and anti-bacterial components, which inhibit the growth of bacterial inhibitors in the mouth and reduce the inflammation and inhibit the pain.
(A) Mix 1 glass of salt in 1 glass yolk and put it in the mouth for 1 minute and concentrate on the affected teeth. Thus, pain reduces 3 times a day. Also (b) 1 tablespoon salt with little mustard oil or

(C) Make a paste with lemon juice and massage it in a few minutes. Then cool down with Kusum hot water. Thus, do two days a day, bacteria will be destroyed.

Apart from baking soda, aloe vera, cloves, garlic, mint, apple cider vinegar, etc. also reduce bacterial infections and toothache. Brush teeth before sleeping in the morning and night. Use floss to clean your teeth and clean the tongue every day.

Salt water
– This simple and conventional process is really useful. Sprinkle salt in a glass of hot water, as long as possible. If there is a germ for dental pain, it will be removed. It also helps in blood circulation in the ground and temporarily reduces a toothache. But do not eat this salt water so that Sprinkle the gully.

Clove
– Keep a clove on the top of the tooth, or on the side (where the pain). Keep this clove in the grips and teeth or in between two jaws until the pain is gone. Cloves can use oil but not two-one blisters. Combine cloves with powdered water or olive oil to make a paste.

Ginger
Cut one piece of ginger and keep in the chest with teeth that are suffering from pain. If you feel more pain in the chest, then take the juice and adhesive paste that is chewed along the other side and take it to the infected tooth. Hold the tongue slightly with the tongue. Pain will disappear within a while.

Garlic
Put a Koya garlic and hang it on the tooth. Mix a little salt with garlic
You can put it.

Onion
Cut the onion into a piece of fresh and crushed and press it on the infected tooth. The juice of juice will come in handy.

Pepper
– Yes, pepper. You can make a paste by drying chili powder and put it on top of the teeth. In this case, the inside of the pepper will absorb the pain in your teeth. You can also use turmeric powder.

Baking soda
Soak a cotton bed in a little water. Apply a baking soda on top of it and apply it on the affected teeth. Baking soda can be used in another way. Make a spoon baking soda and mix it in a glass of hot water.

Remember:
Your teeth have pain, that means there is a problem in the teeth and without the help of the dentist, it can not be free from the problem. Do not forget to show the doctor that the domestic remedies are releasing you from pain for some time. Especially if the gums swell, then it has to be understood that the infection has been done and meet up with the 70 dentists.

Just to enhance the facial beauty of the face! Rather than eating food, the tooth is being highly effective. And this tooth is an essential part of our body or the teeth are our valuable resources. There is a proverb in Bengali, we do not understand the dental status of the tooth. It is not possible to eat such things as you do not have teeth, so our physical beauty is disturbed. You can lose your precious tooth because of a little unwise. Dental erosion or dental caries are the same signs. If the face is not washed well after eating acidic food, then the food can be frozen in the face of the teeth. Bacteria create lactic acid in the early stages of a toothache. Lactic acid is mainly responsible for dental decay diseases. Important minerals such as calcium and phosphorus are found out from the dental enamel. Due to this, dental anemia occurs. The cause of the decay of acids in food and beverage between food and drink. “The amount of pH will be as low as drinking and food as acidic”. So let’s know what quantity of pH exists in a food or drink.

 

Today’s little tooth decay, which can later have many terrible effects. But by developing some simple habits or being a bit aware we can easily prevent the tooth decay. These habits should be made up of small and large people.

Regular brush in the right rule

Brush teeth at least twice a day. But many do not brush their teeth during the night. But night attacks are more tooth decay in the attack of germs. Many people suffer from tooth decay even after brushing their teeth regularly. The reason is not to brush teeth properly with a brush. Many of the wrong teeth brush the brush on the teeth. But the right rule of brushing brush is brushing from top to bottom.

 

Mouthwash

Most people in our country do not use mouthwash after brushing their teeth. Think of brushing your teeth. But for a long time, dentists should use mouthwash to make bigger.

Eat and drink

Calcium-rich foods in daily food list help in diarrhea. There are high levels of calcium in different types of foods like milk, butter, curd, spinach, broccoli. In this, to prevent dental corrosion. Keep fish, vegetables, milk and scalloped vegetables in the food list every day and drink plenty of water. Water plays the role of dental floss.

If you follow these foods daily and follow the above-mentioned words with a little awareness, then your tooth decay is greatly reduced. Yet, once a year for dental health and quarantine, one should go to a dentist to check the teeth.

Signs:

§ The severe pain in the teeth
§ There is light to severe pain when eating or drinking something
§ The affected teeth are seen in the hole and
§ White, black or brown spots appear on top of teeth.
If you do not get treatment at the initial stage, then increasing the infection can cause pain to become intolerable and the possibility of losing the tooth and may occur. Cavity treatment is filling in the teeth and the cap is worn and the root kernels are made when the dental condition is very bad. All these treatments are very costly and painful, too.

 

High blood pressure home remedy and treatment naturally

Hypertension is one of the most important problems in recent time. Extra weight, stress, improper diet, and lack of workout, all of which are the reasons for high blood pressure increase. It is possible to get rid of this problem through some effective home remedy.

#Weight control

High blood pressure is a very common problem but it can sometimes become dangerous. If someone with high blood pressure develops these symptoms, then it is necessary to check blood pressure every day. If blood pressure increases rapidly and severely, then there are many complications such as heart rate problem, stroke, eye damage and reducing kidney function.When blood pressure problems are acute, nose bleeding begins to occur. There is also a severe headache and respiratory problems that may lead to death.

High blood pressure can be controlled by modifying some simple but effective lifestyles. A healthy diet and regular exercise play a role in controlling blood pressure. There are also some effective ways to control blood pressure. Reduce weight to control high blood pressure. Because excess body weight increases the risk of high blood pressure. Regular exercise is necessary to control blood pressure. Aerobic exercises like walking, jogging, cycling, swimming, and dancing will help keep your blood pressure under control.

#Avoid drinking alcohol

Heart disease is caused by high blood pressure. It is still not known exactly why the problem arises in the human body. It is said that genetic or eating habits are responsible for the disease. Once high blood pressure is detected, the person has to go through regular tests. To avoid danger, some food is to be excluded. The possibility of increasing high blood pressure increase as a result of drinking excess alcohol. So avoid drinking alcohol to control high blood pressure.

#Stay stress free

There is no direct link of high blood pressure with stress and anxiety. When anxiety or stress is under control, overall health remains healthy and blood pressure also stays in normal condition. If anxiety and stress tend to increase, the blood pressure also increases with it. But the question is that, will this temporary high blood pressure convert to long term high blood pressure due to stress. Or will this blood pressure become permanent high blood pressure due to increased blood pressure because of often excess stress? It is found that decreasing anxiety and stress in all activities reduces the risk of excessive blood pressure. For example, walking every hour, running or jogging decreases anxiety, reduce blood pressure. Such physical endeavor helps to reduce long-term hypertension.

As a result of anxiety and excessive stress, Many types of hormones and other chemical substances are released in our body. Increase heart-beat because of increasing of these hormones and the blood vessels become contracted. As a result, blood pressure increases. There is no scientific evidence still now that stress for long periods of time can cause high blood pressure. But due to anxiety and stress, we do something that helps in producing high blood pressure. For example, in anxiety situations and excessive stress, many people drink alcohol, smoke cigarettes and suffer from the sleeping problem. These habits increase body weight and increase blood pressure as well.

 

#Diet control

Proper diet does not only control blood pressure but also helps to prevent problems caused by blood pressure.
Patients have to maintain calorie intake In order to control calorie and weight. In this case, patients should not consume such food that has high fat and carbohydrates such as sugar, excess rice, potatoes, sweet etc. Patients should also avoid eating beef, meat, liver, brain, big prawn head, egg yolk, butter, ghee, fried foods etc. Omega-3 fatty acids containing fatty foods help to reduce blood pressure such as olive oil, cauliflower, nuts, fish etc.

High blood pressure can be controlled easily by controlling sodium. Salt is a very good source of sodium. It is better to use four to five grams of salt in cooking for each day. Excessive raw salt intake should be avoided during meals. Salty foods such as cheese, butter, corn chips, roasted nuts, and potato chip etc must be avoided. Potassium-rich foods are very important for high blood pressure control. Potassium helps keep blood sodium levels in the right place. Coconut water, bananas, tomato, dark green cucumbers, vegetables, salad, and potassium are good sources which help to control high blood pressure. So changing dietary habits is very important in controlling this disease. It is possible to control high blood pressure easily by adjusting the proper rules and by changing the type of diet regularly and changing life style.

 

#Regular exercise

Hypertension, whose name is high blood pressure, HTN, or HPN, is a disease when a person’s blood pressure is always higher than normal. Hypertension is classified as primary (mandatory) hypertension or minor hypertension. The causes that increase the risk of high blood pressure are high salt intake, excess fat, work pressure, alcoholism, family size, excessive noise, and sleeping environment. It is estimated that about 60 percent of patients are affected by the use of salt.

Doctor consider that weight loss and regular exercise are the first steps for high blood pressure. Although these methods are very effective for reducing blood pressure, it is difficult to do for those people who are not serious about exercise. In this case, most patients who are undergoing moderate to high blood pressure became dependent on medicine for undefined time-period to bring their blood pressure to a safe level. Moderate hypertension can be recovered by diet control, exercise, and physical labor. Fruits, vegetables, fondant dairy products, and moderate salty foods help to reduce the blood pressure of high blood pressure patients. Regular light exercise improves blood circulation and helps to reduce blood pressure.

Avoid excess sodium intake

Generally, eliminating enough fruits and vegetables from the daily food menu, taking too much sodium and taking low-level potassium are also responsible for creating high blood pressure. Studies have shown that eating a healthy diet, lean proteins, grains, low-fat dairy foods, and vegetables and fruits will reduce blood pressure. Unfortunately, there are some foods that prevent reducing blood pressure.

The enemy of high blood pressure and heart disease is salt and sodium. Those who have hypertension and diabetes can take 1500 milligrams of sodium per day. 75 percent of sodium comes from packaged foods. Fast foods, processed foods, and bottled foods and juice are the source of salt. Reduce the level of acceptance of this kind of food to avoid high blood pressure.

Dark chocolate

Dark chocolate is very much famous for its test and health benefit. Dark Chocolate has many uses and also it has various types.
The main ingredient of this dark chocolate is the intense tasty cocoa. Dark chocolate contains about 50% to 100% of cocoa where milk chocolate contains only 30 cocoa. We observe a variety of taste in dark chocolate because of the amount and percentage of cocoa in it. Dark chocolate has diversity in taste, quality and health benefit.

Studies have shown that even if you eat a small amount of dark chocolate two or three times per week, it will help to keep blood pressure under control by reducing blood pressure . Dark chocolate has the role to keep blood flow away from the internal blood clotting. Those who have low blood pressure, to keep the blood pressure balance by increasing their blood pressure, a component of dark chocolate is effective in polyphenols.

Dark chocolate has a role to keep blood flow free and it also prevents Internal blood clotting in the body. Those who have low blood pressure, a component of dark chocolate is polyphenols which are very effective to keep the blood pressure balance by increasing their blood pressure

Quit smoking

Normal blood pressure is the force with which the blood moves from one place to another. There is no specific level of blood pressure. With different ages, blood pressure levels vary from person to person, and blood pressure may vary from person to person at different times. Blood pressure can increase due to tension, anxiety, excessive labor, and exercise.  Blood pressure decreases while sleeping and resting. Most of the time blood pressure is in the normal range. Generally,  blood pressure stays lower in young age. If someone’s blood pressure is higher than normal levels in most of the time even it stay higher during rest, then we can assume that the person is suffering from high blood pressure. High blood, various disease related to artery and vein,  and heart disease occur in the body of smokers due to the presence of various toxic substances in tobacco.

Caffeine

After a hard day or a busy day, who do not like a cup of tea or coffee? But those who do not have high blood pressure, they also found that blood pressure increased for some time after drinking tea or coffee. Two or three cups of coffee contain an amount of caffeine that increases systolic blood pressure from 3 mm Hg to 14 mm Hg and diastolic blood pressure from 4 mm Hg to 14 mm Hg. It is unknown how caffeine increases blood pressure in the body. It is believed that caffeine inhibits the function of hormones that extend the blood vessel. Some people think that caffeine effuse extra adrenaline in the body. Adrenaline compresses the blood vessel, resulting blood pressure tends to increases. Those who drink regular coffee have more blood pressure than normal. At one stage endurance is created on it due to drinking regular caffeinated beverages. Consequently, caffeine does not actually increase blood pressure in the long run.

However, high blood pressure patients should not drink excessively caffeinated drinks. Generally consuming caffeine more than 200m grams per day is harmful. However, there may be variations in the amount of coffee and caffeinated beverages of different brands. So if you drink a different type of beverage, then there is a difference between the increase in blood pressure. Caffeinated beverage should not drink before the tasks (heavy weight lifting, exercise etc.) that increase blood pressure after performing.

Those who have a tendency to develop blood pressure after taking caffeine have to be careful about it. If someone’s blood pressure increase from 5 mmHg to 10 mmHg within half of an hour as a result of taking caffeine, then they must be careful about this. If regular coffee drinkers stop drinking coffee suddenly then it can be harmful and the reaction may be a severe headache. If a coffee addicted people reduce taking caffeine gradually then such side effect does not occur.

Sugar

High blood pressure is a common health problem nowadays. High blood pressure can be very unhealthy and really dangerous. If you have high blood pressure diagnosis, it is important to keep it under control because hypertension is prolonged and increases the risk of cardiovascular disease. Many medicines should be used regularly to keep high blood pressure under control. Apart from eating prescribed medication, people with high blood pressure need to follow a healthy diet. High blood pressure is mainly due to an irregular lifestyle. The main reason for high blood pressure is the use of alcohol, stress, non-stop work, inappropriate food and lack of exercise. However, if you have high blood pressure, you need to change your lifestyle to protect yourself. Bringing some healthy changes in your lifestyle and diet can help prevent this high blood pressure. There are many ways to control high blood pressure.

Eating too much sugar does not only increase the likelihood of diabetes and obesity but also increases blood pressure. Moreover, high blood pressure or hypertension is very common in overweight and obese people. So, try to avoid the high level of sugar containing foods.

How to remove stretch marks permanently

During pregnancy, due to hormonal problems or sudden fat, there is stretch marks or scars in the body. Usually, the trail marks on the waist, neck folds, stomach, hands or feet are black spots, which looks bad to look at. Most girls suffer from this problem.
Various types of cream, lotions, and gel are available in the market to eliminate this stain. You can use them or you can use some domestic ingredients. This black spot will be removed without any side effects. Then know what the ingredients-
#Argan oil

Stretch mark is a kind of issue for pregnant women! But the Aragon Oil Stretch Mark, the hiding skin works as a remedy for everything. Vitamin E present in it makes the skin tangled and fertile. Massage argan oil to the whole body. Find good results. In addition to these, you can use argan oil at nails, hands and lip moisturizer. But yes, if you want to get good results, you must use them regularly.

#Lemon juice

Lemon juice has natural acids that remove the stain. It also works well to eliminate the stretch mark. Massage lemon juice on the stretch mark. Wait 10 minutes. Then wash it. Try to do this work every day.

#Egg white

Separate egg white part of the yolk. Clean the position of the stretch mark with water. Then apply the thin splint of egg whites. Wash with water after drying. Then put olive oil massage in it. Take it twice a day.

#Potato juice

The potato contains calcium, proteins, and iron which brightens the skin. Potatoes that can bleach naturally So take a potato and spread it over two spots on the scalp. If it feels like juice, wait 15 minutes and wash it. Potato juice works especially to brighten the skin and to remove skin scars. If there is a problem with the Stretch Mark, you can give potato juice there. Wash after drying the potatoes juice. After using several weeks, the strain marks will be removed.

#Olive oil

During pregnancy, weight gain increased the number of stretch mark problems on the skin. Stretch marks on the skin are called scratches. Olive oil is quite beneficial to reduce this stretch mark. Olive oil contains essential nutrients and antioxidants for the skin. It increases blood flow and makes the skin flexible.

#Sugar

Use of eggs, lemon, sugar, turmeric, and corn oil in a domestic way can help you get rid of this problem. The body’s stretch marks disrupt your beauty. So everybody must be careful about it. Sometimes this disease can occur if there is a lack of body nutrients. But if you have more problems then you should consult the skin specialist. Cut the lemon into it and add sugar to it. Now grate the lemon with the sugar on the stretch mark. Wash well when sugar is melted. If you can do this process four times a week, it will become light if the stretch mark

#Castor oil

Castor oil is available in any super shop or cosmetic shop. The price is not too high. This oil is used to remove the skin of the skeleton or to remove any scars. To remove stomach stains, the skin should be covered with a thin cloth to massage the stomach with castor oil. Then put a hot water bag on it and keep it for 30 minutes. Then bathing is good. If it is at least one month then maternal stains will almost become extinct. Massage the amount of cooker oil on a stretch mark for 5-10 minutes. Place this place with a thin cotton cloth. Keep it with a hot water bottle at least half an hour. Make it one month every day. You will see the stains are light.

#Aloe vera gel

Aloe vera gel can be fitted directly for maternal stains. Take an aloe vera leaf and take it with a teaspoon of gel and put it in the spot of the scars. After 20 minutes, lightly washed in hot water. If it is a few weeks the stain will definitely decrease. Aloe vera is effective in removing many stains of the skin. Take out the green part of Aloe vera’s fresh leaves and take out the inner gel, add 10 minutes to the gel stroke mark. Rotate well, it will increase the blood circulation of the skin.

#Apricots

Leave the apricot beans and make a paste of it and leave it for 15-20 minutes twice a day.

#Tea

There are plenty of vitamins and minerals in the tea. Vitamin B helps in maintaining the normal color of the skin. Take two tablespoon tea and a little salt in some water to remove the stretch mark. Put the mixture on the stretch mark and dry it. Then it will be washed with water.

 

3 day ringworm treatment home remedies

Ringworm is actually a fungal infection that occurs in different parts of our body. If you are pregnant, but you should heal that very quickly. Because the scars spread quickly from the smallest place to the body. So, as soon as possible, grandfather should be cured.

 

Apple Cider Vinegar

Take a little bit of apple cider vinegar in a small container and soak cotton in it and clean the wound with the cotton. If you do this a few times a day, you will see the problem start to decrease. In fact, it has special anti-fungal properties that can reduce the problem of ringworm.

Coconut Oil

This natural oil also takes great advantage to reduce the incidence of Dawood. It contains lauric acid which kills the bacteria of ringworm and thus it plays a special role in treating such skin diseases. Before going to sleep at night, place the coconut oil in the place where ringworm appear. Clean the affected area after waking up in the morning. If you do that for a few days, you will start to get results.

Garlic

Garlic contains a variety of natural anti-fungal ingredients called ajoene, which can be useful in reducing fungal infections. So, these elements take great advantage in the case of ringworm. In this case, take some flakes of garlic and cut them into small pieces. Then put them on the ringworm and bind them with bandages. If you keep this all night, you will start getting results. In fact, you will get equal benefits if you use garlic on the wound by making a paste.

Lavender

Lavender Essential Oil on skin and hair has been used for a long time. There is no link between skin care or hair care, because of this lavender oil. Not only that its scent is much better. With its smell, its effectiveness is also much more. This essential oil solution solves various types of skin problems. Brewer’s problem, large-pores, dry-soluble solutions are available but lavender oils. Lavender Oil has many uses for Hair Growth and Healthy Scalp. So today I will share some of the qualities of Lavender Oil with you. Undoubtedly there is no defect in this oil to keep skin and hair good.

Essential Oil

The essential oil is such kind of oil collected from tree extract. These oils are available from different parts of the plant. This vine is produced from rose petals, eucalyptus leaves, grassroots, cinnamon stick, sandalwood, lemon pea, lavender flowers, etc. We use it in different ways in this oil room. These oils are used for fragrance in cooking, in the form of hairstyles, hair care, aromatherapy therapy, massage therapies. Occasionally it is used for home remedies such as headache, cold, pain and pain. Besides, this oil is needed to make various perfumes. We are using this oil in all cases of daily life, from Saban, toothpaste, candle, and mouthwash. This oil is always kept in dark color glass bottles to keep away from sunlight in a cool place.

Neem Oil

We all know that there is no end to the benefit of neem oil. Neem oil work great for preventing the problem of ringworm. Antiseptic and antimicrobial properties of neem oil will reduce the incidence of ringworm. Due to this, take some neem oil and put them on ringworm several times in a day. You can add aloe vera gel in neem oil to get the expected result in overnight.

Turmeric

Turmeric contains large amounts of antibiotic properties, which can be useful in reducing the incidence of ringworm. In this case, first, make a little yellow water. Then put it in the place where ringworm appears. In fact, if you do this three times a day, then the disease will start to cure.

 

Aloe Vera

As a result of having antifungal and antiseptic properties in aloe vera, it helps to reduce Itching, pain, and inflammation of the skin.
Antifungal and antiseptic properties can reduce itching, pain and other frustrating symptoms of ringworm. This natural ingredient work excellent for not only to increase the beauty of skin but also to reduce the incidence of fungal infections. Collect some of aloe vera gel from aloe vera leaves and put it on ringworm directly before going to sleep at night. Keeping the gel on ringworm whole night then wash it in the morning. If you apply this gel daily on ringworm, you will see that the ringworm has gone from your skin within a few days.

Epsom Salt

Originally called magnesium sulfate is called Epsom salt. Magnesium is a very important mineral component for our body. In our absence of magnesium, the disease is ‘Hypogenetesia’. Magnesium is controlled by the control of more than three hundred germs of our body. At the same time, the importance of magnesium is also significant in reducing the problems of heart disease, stroke, arthritis, osteoporosis, chronic fatty syndrome, digestion. And this magnesium is available in Epsom salt. It is possible to collect magnesium in two or two feet of the body in this salt-mixed water.

Castor Oil

Ringworm is one of the common skin allergies nowadays, which can be found in people of all ages. Castor oil is a component known as underlined acid. It helps in the treatment of various types of skin allergies including ringworms or grandparents.

Eucalyptus

It helps to treat skin infections and health problems, so enter Eucalyptus Extract in cosmetics industry such as soup industry, skin lotion, and sterilizer; For the ability to remove grains and pimples and to clean the skin and increase its brightness. It is the most powerful natural treatment of war against viruses because its external shells contain effective acids such as tannic acid, acetic acid, quinine, quinidine, and a group of important metals. Malaria and viral enable people to treat like liver infections, because it acts as healing blood in the purple, and at high temperatures, it definitely kills the virus.

 

 

 

 

Natural treatment for dry cough at home




Dry cough can be due to various reasons. For example, colds, for infections, allergic reactions or heterogeneous causes. Almost everyone knows about the pain who had a dry cough. The pain tends to increase at night and it take away our sound sleep. Usually, this kind of disease appears in the winter season. Once this cough starts, it does not want to stop easily. To overcome this problem, we often get screwed up and become confused. But if you are a little aware then we will be able to get rid of this problem. So let’s know how to treat this malady domestically.

Honey

Honey is very useful in dry cough remedies. Drink 1 tablespoon pure honey 1 to 3 times a day. Especially drink 1 tablespoon honey before going to sleep. For children, it can be 1 tablespoon from 1 teaspoon. The antioxidants and anti-microbial components of honey help to prevent cough.

Ginger

Ginger contains anti-inflammatory and antimicrobial components that are useful to destroy bacteria. Ginger helps to soften the accumulated cough in the throttle. Ginger has a gingerol component that incites the immunity system. It creates a shroud in the gullet and prevents itching and pain. Ginger helps to reduce the effect caused by coughing and it also softens the throat.

Salt-water gargle

Salt water gargle is the easiest and cheapest way to remove snivel and coughs. Salt helps to remove cough from the respirator. Mix one teaspoon salt with one glass of warm water. Gargle it twice a day.

Thyme

Thyme relaxes the muscles of the trachea and bronchi in the throttle. Along with this, It creates space for air circulation, which reduces cough. Put 2 tablespoons dried thyme in boiling water and moisten thyme in hot water for about 15 minutes. Drink this thyme mixed water three times a day. You can add honey or lemon in the mixture to increase the taste.

Probiotics

Probiotics are good bacteria that make a colony in our body and protect the body from other viruses that bind the body. Yogurt or buttermilk are probiotic food. As 70% of the immune system depends on the stomach, good bacteria, such as curd, increases the digestion of human digestion. Which indirectly strengthens the immune system. Playing regular yogurt reduces the number of bacteria and virus infections and helps to make any vaccine fruitful.

Steam

If taken with hot steam breathing, the cough will become very fluid and the comfort will be found. Gargalis will also be beneficial with light warm salt water. You can also get rid of the jam with a hot vapor or vapor closed with a cold nose. Hold your head in the middle of a hot water vessel, and with gentle steam breathing through the nose. But be careful, do not burn the nose when it is too hot! The steam method is quite effective for young children. Before going to sleep at night, using this procedure 1 to 2 times, the nasal obstruction becomes loose, it reduces cough and helps sleep well.

Turmeric

Not only antiseptic, but turmeric also has curcumin called an element which helps in rapidly expelling the cumulative cough. The anti-inflammatory material in it helps in throat pain, chest pain. So add a pinch of turmeric powder in a glass of hot water to cool every day. Or mix half a teaspoon of turmeric powder with a glass of milk and mix it with honey.

Garlic

Many of the properties of garlic. Viral fever is very beneficial to prevent chronic diseases. Not only cold but also anti-hypertension control cholesterol, heart attack, and stool, too, garlic is very useful. Take 5 to 6 flakes of garlic and bake it. Then eat it only or you can also mix it with soup. In garlic, there is a bacterial killer element called allicin that helps to cure cold-cough. Allicin and other organosulfur components in garlic that destroy the infected virus and bacteria. Garlic is the best natural medicine to cure a cold cough. Anti-bacterial and anti-viral components of garlic destroy the bacteria that cause coughing. But it should be eaten raw food instead of cooking, raw garlic.

 Bromelain

There is plenty of bromelain and manganese in the pineapple. This bromelain cures the body’s various irritation or inflammation. Apart from this, it helps to digest food. And the manganese participates in the formation of connective tissue and help in nerve function. Because of these two roles, patients get rid of annoying coughing and decreased frozen cough in the lungs. Apart from this, pineapple is rich in vitamin C. This vitamin not only manage cough, but also helps in the treatment of arthritis and blood pressure control. This vitamin C is also an anti-cancer component.

Peppermint oil

This natural ingredient has an inflammatory element, which increases the performance of the membrane. It is known as methyl, peppermint oil. The peppermint oil has a cooling effect, which inhibits muscle contraction, increases its circulation and increases blood circulation. Slowly massage the shoulders, the back and the forehead with 3 drops of pepper oil mixed with coconut oil. You can also make your peppermint oil at home. Wash some fresh mint leaves thoroughly and dry them in a clean bowl. Then keep it with olive oil or almond oil for 24 hours. After that, remove the mint leaves. The peppermint oil will be well made.

 

Sleeping problem home remedies and tips




Nowadays, insomnia is the world’s most common sleep disorder. A significant portion of the population does not sleep well at night. As a result, they can not move normally the next day. In order to maintain a healthy mind and body, every adult human being needs to sleep every six to nine hours per night.

 

Meditation

Are you under stress because of not sleeping? It has been proved that meditation reduces the levels of cortisol. As a result, you will feel less anxiety and more relaxed and thus increase the chances of your sleeping. Mindfulness Meditation helps the development of slip quality by reducing the anxiety of the elderly, irritable mood and rumination (which has been in the past in the thought of an event that has disrupted the present). Use an app or meditation product to start meditation.

Yoga

Yoga is an old method of keeping body and mind healthy. As it is physical exercises, mental status is also achieved. There is no substitute for Yoga or Yoga to maintain body and mind control. Yoga is not only a part of the disease, but mental problems can also be eliminated. In fact, it is not just exercise, but the real meaning of yoga is consciousness. Yoga is such a science that helps keep body and mind under control. Even under tremendous strokes, this control is maintained. In today’s day, in the face of time, people feel naturally different tensions, frustration. And here’s the plus point of Yoga. Yoga can be overcome by many diseases, but mental problems can also be overcome. Yoga does not stress only on body exercises. Teach your emotions to control. If we can drive our own emotions in the right way, we will feel very comfortable in life. Yogasana keeps the body and mind in the right control.

Exercise

Experts always advise regular exercise. Exercise reduces physical vulnerability and helps in exercise better sleep. Also, due to regular exercise, stress reduces greatly. Exercise is very beneficial for those who have sleep problems. Exercise removes insomnia, reduces excessive sleep. Of course, you should not exercise before sleeping. Because of the mental discomfort after exercise, sleep may get delayed.

Massage

Everyone needs good sleep for good health. But many of them have big problems sleeping. The night passed by turning around the body on the bed. Those who have such problems, massage the body. See how your sleeping is gone. Massage helps to increase the body’s delta waves as a result sleep comes fast and automatically.

Magnesium

Magnesium is really great for brain relaxation and good sleep. If it is such that you are fighting with anxiety, sadness, and insomnia, then definitely try to eat a magnesium-rich diet.

Lavender Oil

Those who have tension and stress are a little more. They just can not sleep well and there is a headache due to insomnia. Lavender oil may be a very beneficial therapy for them. Before going to sleep, Mix a small quantity of lavender oil with your pillow. You will have a sound sleep because of its fragrance.

Melatonin

Melatonin is a type of hormone associated with sleep and darkness. Melatonin is late in the body if the whole house is not dark. That is, if the melatonin is not produced, the leaves of the eyes will not be the same. Melatonin is too late to come, sleep is also sure to be interrupted. So stop all the lights before going to bed. If you have to use light then you can use reddish or orange type diapers.

Aromatherapy

Essential medicinal oils, bath scars, eye masks, etc. are used in aromatherapy therapy, they help to sleep better. A 2005 study said that the scent of herbal oil is quite beneficial for deep sleep. So those who are suffering from sleep problems, they can go to Perla and see Aromatherapy. Aromatherapy is a great thing for sleeping. There are some fragrances that cause sleeping, such as lavender, orange scent, etc. Sleeping through aromatherapy therapy also occurs. All these sugars are available to buy in the Essential Oil Market. Spray all these oil pillow covers and go to bed at night. Sleep will be very easy. You can also massage oil sesame oil. Sleep will come quickly.

Chamomile tea

If you do not sleep on tea, the conventional idea is completely baseless. Rather, camomile tea is helpful to have enough sleep. Camomile tea removes gas problems and helps digestion. As well as helping to sleep better by reducing anxiety. So a while before going to bed, a cup of camomile tea is helpful to sleep.

Warm milk

Many people suffer from problems without sleep at night. And this affects their work. Doctors say that sleep problems can be eliminated if some changes are made in eating habits. Studies have shown that due to the lack of calcium, many people have sleep problems. They have a glass of milk or a cup of yogurt before they sleep at night. There is also calcium in the milk, which makes tryptophan in the brain. And this tryptophan will help to sleep deeply at night. If the milk is hot then it is not in words. Because the hot milk relaxes the muscles. As a result, sleep comes quickly.

Herbal tea

You can drink herbal tea before sleeping without caffeine or alcoholism. A cup of herbal tea will make you sleep well. It would be better to choose green tea or Chamomile tea. The green tea or herbal tea contains L-theanine, which is especially helpful for sleeping. Before going to bed, one cup of green tea or any other herbal tea helps to remove soreness and other sleep problems.