Extra weight is harmful to the body. The excess weight gradually destroys the body’s immune system. Due to excess weight, many diseases occur in our body and creates heart problems, high blood pressure, and respiratory problems. And it is important to keep weight under control. Almost everyone has the habit of drinking tea. So if weight loss is a daunting task, then what is the easiest way to do it? Yes, there is the easiest way that is green tea, which will remove your scare. Worldwide, green tea’s popularity is increasing day by day. There is a capability of green tea of holding the highest antioxidant. Green tea contains polypropylene content and natural antioxidant, which helps to lose weight. EGCG and caffeine in green tea are another weight loss drug. It has very little caffeine compared to ordinary black tea. We can consume green tea any time. Green tea would assist to lose weight very fast, even within 1 month. Eating green tea does not cause sleep disturbances at night.
The main active ingredients of green tea extract are caffeine and catechol, both of which are excitatory substances, which can increase energy consumption, reduce respiratory quotient (increasing the oxidation ratio of fat), and help to lose weight. Catechol itself can also inhibit the synthesis of fat. Animal experiments have found that green tea extract can inhibit the action of lipase and reduce the body’s absorption of fat.
The principle of losing weight of green tea
It is widely believed in the scientific community that the catechin of green tea (Catechin) played a decisive role. Catechins are the main constituents of tea polyphenols, accounting for 60%-80%. Tea polyphenols may not be unfamiliar to everyone. A brand of green tea beverages claims to contain a lot of tea polyphenols. In fact, it is a general term for polyphenols in green tea. A large number of tests have shown that the intake of catechins (270 mg to 1200 mg/day) does reduce body weight and fat.
Enhanced fat metabolism:
Catechins and caffeine continue to stimulate the sympathetic nerves to continue to excite. Under the influence of sympathetic nerves, norepinephrine outflow continuously, which stimulates the breakdown of lipids in the surrounding tissues (fat, liver, skeletal muscle), releases free fatty acids and promotes lipid metabolism in the liver. In other words, catechins can promote our fat consumption. Not only that, catechin and caffeine synergistically can also indirectly prolong the time of norepinephrine, thereby further increasing the energy consumption of our body and enhancing weight loss.
Suppress appetite: The degree of fatty acid oxidation in the liver is directly related to our appetite. When the degree of hepatic fatty acid oxidation is low, the receptors receive signals and pass to the center responsible for appetite regulation, and our appetite increases. Catechins can enhance the oxidation of liver fatty acids, thereby reducing our appetite.
Reduce nutrient absorption: Catechin inhibits the activity of digestive enzymes in the gastrointestinal tract, thereby reducing glucose absorption. The San Diego study reported that intake of catechins reduced carbohydrate absorption by 25% compared to other substances (sounds to eat more rice!). In addition, catechins may also interfere with the digestion and absorption of fat. A study by the Department of Biochemistry at the Chinese University of Hong Kong found that the concentration of fatty acids in the feces increased after the intake of catechins, and both steroids and acid sterols increased. This is because catechins can form a special transport enzyme complex that disturbs the digestion and absorption of fat by intestinal epithelial cells.
Reduce nutrient absorption: Catechin inhibits the activity of digestive enzymes in the gastrointestinal tract, thereby reducing glucose absorption. Intake of catechins reduced carbohydrate absorption by 25% compared to other substances (sounds to eat more rice!). In addition, catechins may also interfere with the digestion and absorption of fat. The concentration of fatty acids in the feces increased after the intake of catechins, and both steroids and acid sterols increased. This is because catechins can form a special transport enzyme complex that disturbs the digestion and absorption of fat by intestinal epithelial cells.Your body may not be able to accept so many catechins and caffeine. After all, catechins are tannins. Excessive intake can be irritating, and excessive caffeine intake may cause arrhythmia. Therefore, drinking green tea to help control weight should have a certain effect, but if you want to have obvious weight loss or thinning, you still need to control diet and exercise.
The principle of green tea diet
- The aromatic compound contained in green tea can dissolve fat, turn turbid and greasy to prevent fat from accumulating in the body;
- Green tea contains vitamins B1, C and caffeine, can promote the secretion of gastric juice, help digestion and cellulite.
- The catechins in green tea have anti-oxidation, increase metabolism, scavenge free radicals, etc., and can activate protein kinase and triglyceride lipolytic enzyme through many actions to reduce fat cell accumulation, thereby achieving weight loss.
- The fragrance of green tea, even if you do not drink, this smell is refreshing, the whole body will suddenly get up, this is a mood to lose weight.
How to drink green tea to lose weight
- Control the water temperature of brewing: Brewing green tea, the water temperature is controlled at about 80 °C ~ 90 °C. If brewing green tea powder, it can be brewed with warm water of about 40 ° C – 60 ° C. If the water temperature is too high or too low, it will reduce the weight loss effect of green tea.
- Just brewed green tea in time to drink: Generally, brewing good tea is recommended to be drunk within 30 minutes to 60 minutes, otherwise the nutrients in the tea will become unstable, and the effect of health or weight loss will naturally be compromised.
- Do not soak green tea powder too thick: If you use green tea powder to soak, it is recommended not to soak too thick. It is generally recommended that the serving size is 2 grams of green tea powder with 450cc of boiled water, otherwise it will affect the secretion of gastric juice, which will naturally interfere with the use of green tea to promote gastric juice secretion and help digestion. It is best not to drink when you have an empty stomach.
- Drink green tea one hour after a meal: Green tea is recommended to drink one hour after a meal. If you drink tea immediately after eating, it will easily induce anemia after a long time, and after one hour of meal, the iron in the food has been basically absorbed. At this time, drinking tea will not affect the absorption of iron. Moreover, drinking green tea after a meal can promote digestion and eliminate food fats and oils.
- Drink green tea every day can not be excessive: Drink 1000ml of green tea every day, not excessive. Because green tea contains a lot of tannic acid, after drinking a lot of strong tea, tannic acid combines with iron to form an insoluble substance, which hinders the absorption of iron. In addition, a large amount of citric acid contained in green tea has a function of astringent adsorption, which adsorbs trace elements in the body and forms substances that are difficult for the human body to absorb.
- Besides, drinking too much also affects appetite, the body will be iron-deficient or malnourished, so in the end it is naturally not conducive to weight loss.
- Drink green tea to lose weight do not choose the evening: If you want to lose weight, don’t choose to drink tea at night. On the one hand, drinking too much tea at night will cause edema in the body the next day – although measures can be taken to eliminate it. On the other hand, the ingredients in the tea have anti-fatigue ingredients, which will affect your sleep quality, which will also cause you to become puffy.
- In particular, green tea is a non-fermented tea. The content of tea polyphenols is high and maintains its original nature. It is more irritating and less prone to drink at night.
- Do not drink the first bubble when drinking green tea: More or less, the surface of green tea will have some residues of harmful substances such as pesticides. Do not drink the first bubble of brewing green tea. After shaking the hot water, shake it and you can pour it off. This is to wash tea and avoid bacteria.
- Green tea drinks on the market can not lose weight: Green tea drinks on the market do not lose weight. The sugar content of this beverage exceeds the standard “very serious”. After drinking, not only can it not lose weight, but it may also “get more and more fat”. For diabetic patients, it is even more harmful. Products that claim “no sugar,” “low sugar,” and “less sweetness” do not necessarily have lower sugar content than samples that are not similarly stated.
- A bottle of green tea has 500 ml, so even if it contains 46 grams of sugar, it can dilute the sweetness, allowing people to ingest the polysaccharide without knowing it. However, the green tea has a calorie of about 184 kcal. If the drinker takes enough calories from the body, he still drinks one bottle a day, and he can gain 4-9 kg a year later. If you want to drink green tea to lose weight, it is best to drink freshly brewed tea.
Can green tea lose weight?
Because green tea itself has the effect of losing weight, the aromatic compounds in green tea can dissolve fat, turn turbid and greasy to prevent fat from accumulating in the body; vitamins B1, C and caffeine can promote the secretion of gastric juice, help digestion and cellulite. In addition, catechins in green tea can reduce fat cell accumulation and achieve weight loss. Therefore, drinking green tea for weight loss is a good choice.
Precautions for drinking green tea to lose weight
Do not drink more than 1000 ml per day, otherwise it will cause iron deficiency anemia. People who are anemic, stomach ulcers, menstruating or often vegetarian are not suitable for drinking green tea. The large amount of citric acid contained in green tea has a function of astringent adsorption, which adsorbs trace elements in the sputum and produces substances that are difficult for the human body to absorb.
Dietary requirements for drinking green tea to lose weight
1. Arrange three meals reasonably.
Breakfast only eats high-fiber cereals and low-fat fresh milk, which not only helps to eliminate excessive intake of fat, but also can eliminate fat, and does not hinder the healthy intake of nutrients. It is also a natural thin waist food, which can be used for a short time. Thin waist, as for meat and seafood, it is reserved for Chinese food. Dinner can be light, and vegetables should account for the majority.
2. Stand for half an hour after a meal.
In fact, the biggest reason for women’s waist to gain weight is negligence. Because of the busy work and study, there is no time to rationally allocate life and arrange their own diet. Standing at least half an hour after a meal can avoid the trouble of fat accumulation on the small stomach, and save the aftermath.
3. Fasting for 5 hours before going to bed.
A big bogey to lose weight is to eat before going to bed. When you sleep, your body doesn’t need to exercise, and all the things you eat will be absorbed by the body and become fat. If you can’t stand it, you can only eat a small amount of boiled vegetables or fruits.
4. Finally, drink green tea to lose weight and pay attention to the correct way of brewing.
When brewing green tea, the water temperature is controlled at about 80 ° C to 90 ° C. Do not drink the first soaked water of green tea. The brewed green tea should be drunk within 30 minutes to 60 minutes, because the nutrients in the green tea will become unstable after a long time.
Many scientific studies have shown that people who drink tea, especially those who drink green tea, are thinner than those who don’t drink tea. It’s time to put your fitness bag away and prepare your teapot! Here is a quiet reminder of some little secrets of drinking tea.
Green tea contains chemicals called epigallocatechin gallate (EGCG) plus caffeine to increase heat production. effect. Heat production refers to the body temperature produced by the physiological processes in the animal (digestion, absorption and metabolism of food). Green tea leaves can raise the level of norepinephrine and help the body burn fat into the “fighting or running away” reaction. Knowledge is power and a driving force.
Not every research scholar believes in the magical effect of green tea on weight loss, but every weight loss expert agrees that drinking water or tea can help promote the digestive process compared to eating candy or drinking soda, and may also divert your attention to unhealthy snacks. . Regardless of whether it is magical or not, drinking tea is always a good thing. Drinking 3 to 5 cups of green tea a day can burn 50 to 100 calories.
The antioxidants and caffeine present in green tea can be your allies when it comes to losing weight. Discover the effects produced by green tea according to some scientific studies.
Are you starting a diet to reach your ideal weight? Surely some acquaintance has recommended you to include green tea to lose weight but, what is true of this statement? Does green tea really help you lose weight?
In today’s article we will present you with the scientific information that we have been able to gather about green tea. Join us to discover if it is really important to incorporate green tea to lose weight in our diet.
Is green tea a fat burner?
The daily intake of green tea could help burn fat by increasing energy metabolism.
Now that we have seen the properties of green tea, we will try to answer this question. The reality is that green tea alone will not make you lose weight but it can be considered an ally in weight loss.
This is mainly because the catechins present in green tea cause the body to go into thermogenesis – the body’s ability to generate heat due to metabolic reactions – thus producing energy that helps eliminate overweight.
On the other hand, it can also be considered a mild suppressant of hunger, since its consumption can make us less appetite and avoid snacking between meals.
We must not forget that its diuretic properties make green tea a natural remedy against fluid retention. By helping the body to get rid of fluid retention, inflammation of the tissues decreases.
Caffeine and the antioxidants present in green tea may help you lose weight:
Caffeine has a stimulating effect that, according to some studies, could help burn fat. Although the contribution of caffeine from a cup of green tea is less than that of a cup of coffee, it is still enough to give us that stimulating effect.
2. Diuretic properties
Green tea has diuretic properties that help the body to eliminate those substances that do not need, thus fighting fluid retention.
This drink has a high antioxidant content. Among them, the green tea catechins that help stimulate the metabolism stand out. Some research has indicated that drinking a cup of green tea a day can raise antioxidant levels in the body.
The main antioxidant in tea is EGCG, a compound that can help an enzyme that breaks down the hormone norepinephrine. When the enzyme is inhibited and the amount of norepinephrine increases, fat is broken down.
Green tea is rich in antioxidants, vitamins and minerals:
Undoubtedly, green tea is one of the most popular drinks throughout the world. It is not uncommon to find people of different cultures and ages enjoying a cup of this drink at mid-morning or mid-afternoon. Now, is it really slimming? What are its properties?
In green tea polyphenols predominate that have antioxidant properties. On the other hand, thanks to its detoxifying and anti-inflammatory compounds it can help protect cells from the action of free radicals.
In addition, it provides vitamins A, B, C, D, E, H and K, and minerals such as chromium, selenium and zinc. All these compounds help to enhance metabolic functions. Now, is it really necessary to drink green tea to lose weight?
How much green tea should you drink per day?
That green tea is an effective drink in weight loss should not sound weird, but you should know that any food or drink in excess is not recommended. Therefore, today we are going to alert you to the dangers of drinking too much green tea at the end of the day, as well as recommending the approximate amounts to drink. Green tea also helps increase the speed at which the metabolism occurs, and may prevent colds. We have several reasons to take it every day, but before you go to the kitchen to boil some water for your next green tea, keep reading that it will interest you.
If you find yourself drinking 2 or 3 cups of green tea every day, you’ll be doing things right. Dr. Zuo Feng Zhang, a researcher specializing in cancers, says that these are the recommended amounts to take of green tea in a day, which will give us the benefits we have discussed. However, it has been shown that consuming up to 5 cups a day can reduce the risk of stomach cancer. In fact, if you try to lose weight and improve your metabolism, the best results will see you consuming 7 cups a day. In addition, many other medical studies have shown that the more green tea you consume per day, the greater the benefits. But beware! 10 cups of green tea are the limit, since if you are very sensitive to caffeine, or suffer from insomnia, those ten cups may be too much for your body.
There are certain negative consequences of consuming too much green tea that you should know about. Tannins, present in both green and black tea, can reduce the absorption function of folic acid, an important vitamin that helps reduce the defects of the newborn. If you are a pregnant woman, you will like to know that you should limit your intake of green tea to 2 cups a day, or just do not drink anything. Green tea, in addition, can interfere with the absorption of iron, so it is advisable to avoid taking this tea with meals and limit taking only between meals.
It is true that green tea is one of the 5 recommended drinks against abdominal inflammation, especially when we eat copiously. And you, how many cups of green tea do you take after a day?
What is an effective time to drink green tea?
The best time to drink green tea is 20 minutes before or after your meals. Do you know why? We explain it to you:
If you want to lose a few kilos, in your case you should take it 20 minutes after your meals. In this way we can help the fats burn or be eliminated before the body absorbs them.
If you want to improve your protein and mineral levels, you can have your cup of green tea before meals. Thus we increase the absorption of magnesium, catechins and vitamins C and E in our body.
Also, comment that green tea is very suitable for children because of its antioxidants and vitamins. In this case you can take it once a day before meals, always adding one or two tablespoons of honey (never sugar).
Can I drink green tea after a workout?
Related of “Can I drink green tea after a workout?”
Green tea is packed with catechins, antioxidants that not only fight heart disease and cancer, but also help reduce muscle damage caused by exercise. Try drinking iced green tea for a refreshing boost before training or even afterwards to help your body recover faster from workouts.
Yes, it is, if your goal is to burn fat and / or improve your endurance. Green tea increases your metabolism and caffeine improves your endurance and helps you exercise for longer. In general, athletes supplement with caffeine to improve the duration of their training and effectively increase their performance.
This means that, whatever you eat is not absorbed properly, since caffeine and tannins act as an obstruction. This can also dilute the gastric juices resulting in incorrect digestion. Therefore, it is better to drink green tea 30-45 minutes before or after meals.
Instead of green tea Choose these:
Juice. Sugar is what drives the body to move, so replacing it after strenuous training is crucial.
Sport drinks. While water is the best form of hydration for the body, it is recommended that workouts of 60 minutes or more be accompanied by a sports drink to avoid exhaustion.
If you have any questions about health issues, do not hesitate to contact us at WhatsApp number 9530069900. Our team of experts will provide you with accurate and relevant information, and will try to provide a solution to your problem.
Yes, you can absolutely drink green tea after a workout.
In general, it is considered that tea is very good for health and drinking 4-5 cups a day can help you lead a healthier life with a higher metabolic rate and the consumption of antioxidants and other minerals beneficial to you. White tea, green tea and oolong tea are considered exceptionally rich in such nutrients and tea is a calorie-free and sugar-free drink, perfect for hydration after a workout. It may not contain the electrolytes present in Gatorade, but it certainly does not contain all the sugar, either.
Yes, you can have it after a workout. Green tea is packed with catechins, antioxidants that not only fight heart disease and cancer, but also help reduce muscle damage caused by exercise. Try honey and green ginseng tea for a refreshing boost before or even after training to help your body recover faster from workouts.
How often should you be drinking green tea in a day?
One of the teas with more benefits, and that has more studies, is green tea. However, despite being a delicious tea, with many properties, green tea also has some contraindications. There are times when it is advisable to have another tea or another infusion. So, let’s see when it’s good to have green tea and when not.
When is it good to have green tea
Green tea As we have seen on other occasions, drinking green tea has many benefits for our body. Contains elements such as caffeine, catechins or polyphenols, substances that help speed up metabolism. This causes the body to consume more calories. That is, use more calories to convert them into energy. It also helps make digestion easier and less burdensome, while being an incredible ally against fluid retention.
All these properties make green tea one of the first options if you want to lose weight, help your body to make digestion or simply deflate the belly of all the liquid retained. In addition, it is the perfect drink to get coffee. More and more people are using it as a substitute.
Although these are the best known benefits of green tea, there are many others. They are also very interesting, although they are much more unknown. Do you want to know which? At Happy-Lab we tell you.
It helps stabilize sugar. Green tea is very good for those with diabetes or simply to prevent it. Drinking green tea in this circumstance will help regulate your body’s sugar levels, making you healthier and better.
Improvement of health Green tea has great antimicrobial properties (substances that reduce the presence of microorganisms). These are responsible for preventing the formation of caries and periodontitis, among others. In addition, it is the best ally against bad breath.
Fight against flu and colds. The antimicrobial properties are also suitable to fight against infections, colds, flu and infections. It will help you to be healthier.
Care your skin. Green tea has a large amount of antioxidants, so it is ideal to keep the skin young. Avoid cell aging You will have more hydrated and much smoother skin.
When not to drink green tea: contraindications
Although green tea has many benefits, it also has another side of the coin: some contraindications. It is important that you know them before consuming them. Next, we explain them to you.
It has enough theine, so we recommend that you consume it in the morning and after eating, instead of at night. If the tein affects you enough, it can cause insomnia.
Taking high amounts of green tea can lead to some contraindications to your stomach, as it can cause heartburn. It will also increase nervousness and may even cause headaches and dizziness.
You must take your medication very seriously. Green tea may react to some medications. Therefore, in Happy-Lab we recommend you to discuss it with your doctor before consuming green tea if you are taking any type of medication or treatment.
Green tea is not recommended for pregnant women or those who are breastfeeding.
It is recommended to take green tea between meals or when finished. Avoid consuming it during meals, as it hinders the absorption of iron and folic acid.
If you are in any of these situations, avoid consuming green tea in excess. Although it has enormous benefits and properties, and that it is a delicious tea, at Happy-Lab we advise you to be careful and do not exceed its recommended consumption.
It is best to take about two cups of green tea a day. Also, it will be more positive if it is consumed on alternate days, and not every day of the week. In this way, the organism can also rest and not get used to it.
In conclusion, the consumption of green tea to lose weight is not a myth but a reality. However, we should not consider it a magic potion. You should combine your intake with a balanced and healthy diet and regular and regular physical exercise.