How to take care of eyes naturally with some effective ways

Eyes are an essential part of our body. And if this happens in the eyes then there are many problems and there is no suffering. And now a situation arises that many children are seen in glasses when they go out on the street. Imagine the number of specs users are now much more than any other time. That is, it is naturally understood that people are not so interested in eye care. As a result, there are many problems in the eyes.

There are many reasons behind eye problems. Most of the time, unaware of the fact that watching TV, keeping in front of a computer, not eating rich food, and how to take care of the eyes is the main reason for eye problems.

 

Quit Smoking

Smoking affects the internal organs of the body, it is known to everyone. But even if you do not want to quit smoking, then know that there is an external loss of the body. Long-term smoking can cause irreparable damage to your skin, hair, eye, and teeth. Studies show that smokers sleep less than non-smokers. There may be many problems with the skin due to low sleep. The most obvious problem is the sign of dark circles under the eyes. Oxidative stress increase due to smoking. Smoking regularly increases the risk of cataracts by 22 percent. Even after quit smoking, this risk does not decrease. If smokers have a poor diet and physical exercise, then they would have serious problems in the eye. For almost seven years, if smokers have a lack of stable diet, there is a lack of physical exercise and genetic issue then the probability of eye complications increases as much as possible. Those who smoke for 5-10 years have severe damage to the nerves and it may lead to blindness. Smoking does not only cause cancer but also smoking 20 cigarettes a day can lose eyesight. It is not possible to turn back this eyesight.

Tea Bags

Awaking at night, tension or use of glasses causes black spots under the eyes. We call it a dark circle, which makes the eyes look defacement and the eyes look smaller. Frankly, this dark circle is not easy to remove by any beauty cream. Rather, natural methods are much easier and more effective. To overcome this problem in just a few minutes, you only need two bags of green tea. Green tea is made without milk and sugar. But after making tea, do not drop the bag. Rather collect this bag in the refrigerator to make it cold. Then press the tea bag slightly and keep it on the eyes in just 10 minutes. After 10 minutes, wash your eyes with cold water. With the first use, you will get wonderful results. Caffeine and anti-oxidant components of tea help to remove the dark circle under the eye by fixing the damaged skin.

 Cucumber

There are many essential vitamins and minerals in the cucumber. It contains essential elements such as thiamine, riboflavin, vitamin B6, calcium and magnesium. This type of material is useful for the body, and it is also effective in increasing eyesight. It is considered to be one of the most effective components of eye care. Cucumber contains anti Inflammatory component that helps to prevent eye swelling. Besides, it removes the dryness of eyes due to excessive water content. Cucumber helps to relieve eye fatigue and to get the refreshing eye. Cucumber contains ascorbic acid and caffeic acid which reduces swelling around the eyes. Cut the cucumber and keep it refrigerated for a while. Using it will give you the rest of the eyes. You will get moisture of eyes. Cucumber juice has phytochemical which helps in the production of collagen. Collagen is a protein like fiber that is responsible for the resilience of the skin and it removes cellulite.

Cucumber has antioxidants and silica, which removes the dark circle under the eyes. Although cucumber remove dark circle temporarily, it is not a permanent solution. But black spots become fade slowly around the eyes. Cucumbers are also important to maintain facial beauty. Cucumber is a natural moisturizer. The skin around the eye is thinner than the whole body. If you use cucumber around the eyes, then the skin becomes moist. The skin is skewed or the bolero is removed. Cucumber also removes wrinkle if you use it regularly. Cucumber helps to prevent skin leaking under the eyes. By mixing it with honey and lavender oil. Apply this paste under the eyes and wait 10 to 15 minutes. Then wash it with cold water. It reduces the inflammation of eyes.

Potato Juice

The face skin begins to lose its normal flexibility and moisture with age enhancement. The effect of increasing age appears on the face skin. Especially on the skin below the eye. Because black sport begins to appear on time which is known as the dark circle.
Dark Circles can occur not only because of the increasing of age but also due to other reasons. Dark circles can develop due to sleep problems, stress, unhealthy eating habits, health problems, and for a long time looking at TV and computer screens. Many people know that potatoes are quite useful in removing this black spot under the eye. If you do not use potatoes in the right way, dark Circle will never be completely removed. The use of potato and potato mixed with other ingredients, it is possible to overcome the problem of dark circles by using the only potato or mixing potato with other ingredients.

Raw potato juice:

Vitamin-C, A and other enzymes are only in potato juice. Which is beneficial for the skin and works to remove the blackness of the skin.

How to use it:

Remove peel from the potato and make some small chunk. Collect potato juice from those chunk of potato by applying pressure on it. This juice should be cooled in the fridge for one hour. After this, soak some cotton balls and keep it on the lower part of the eye for 15 to 20 minutes. Then wash the eyes with cold water and dry the water with the help of the towel. Every day, you have to follow this procedure until the dark circles are going away.

Potato slices:

This is one of the easiest ways to overcome dark circles. For this, first, refrigerate a potato to cool for one hour. Cut potatoes along with the middle and make two slices. Cover your eyes carefully using this two thin slice. Be careful that the lower part of the eye is covered properly. After keeping 20 minutes, you have to wash the eyes with cold water. If you want to get quick results, use potato slices twice a day.

Potato and lemon juice:

Lemon juice is a natural bleaching material that helps reduce eye circles. Besides, lemon juice helps to nourish the skin, to brighten the skin.

How to use it:

Blend a potato well and add four tablespoon lemon juice to it. This mixture should be kept in the fridge for one hour. If the mixture becomes cold, keep it in the eye for 15 minutes. Then wash your eyes with cold water. Use this on the eye 3-4 times a week.

 Rose Water

The use of rose water was limited to some work. The use of rose water in another field was unknown except reparation of food and perfume. day by day the use of rose water has increased. In the meantime, one of the most important uses of rose water is in eye care. Using regular rosewater remove black spots under eyes, fatigue stay away and provide a refreshing eye. If the eyes are red or irritated, soke cotton ball in rose water and apply it on eyes and close the eyes for a few minutes. It is also possible to protect the eye from nosogenic diseases of eyes by applying rose water in the eyes at the night while sleeping. If you use rose water regularly, then the black spots below the eye are removed.

 Sunglasses

Dark sunshine on one side, and on the other side the dust. It is a different thing to move in your own car, but if you are on a bus, rickshaw or motorcycle, then sunshine and dust are your daily companions. Anyway, the most important part of the human body, both of you have to save? Then the glasses are your last hope. It can be sunglasses or ordinary glasses. Nowadays, besides the need, glasses have become fashionable. Many brands and external designs will enhance your personality in many glasses. One can go from general to ‘smart luke’.

Use of sunlight is essential to protect the skin around the eyes from burning in the sun. In the sunny sunshine, glasses relaxes in the eyes But all the sunlight can harm without having to relax. Eye pain may be such as if baked glass or frames are tough. It should be kept in mind.

Many of us think that wearing sunglasses in their eyes is fashionable. This idea is not correct at all. Sunglasses are essential to use sunglasses to keep sunglasses safe from sunlight. Sunglasses are used to protect the eye from the sun’s harmful ultra-violet rays.

The harmful ultraviolet rays of the sun cause damage to the inside of the eye. It is not the end. Need to read sunglasses to protect the eyes of the eyes, around the eyes, skin irritation, ink reading, folding etc.
According to experts, sunglasses will not be read-only. Of course, good quality sunglasses will be read. Keep your eyes safe with good sunglasses and regular care.

A recent study found that there should not be sunlight for a long time. Excessive sunlight, glaucoma, cataracts, and decreased eyesight can increase the risk of aging if you are in sunlight. So long time cannot stay in the sun. And if you have to stay then you must wear sunglasses.

Professor Louis Pasquale of Harvard Medical School said, “When we are in the house, the sun’s ultraviolet rays do not harm the eyes. But when there is a problem, when there is a long time left out in the sun. Sun’s ultraviolet rays can directly damage the eyes. So if you go out, you will have to wear glasses that can prevent UV rays.

Let us know why sunglasses do not use sunlight?

1. Sun-harmful ultraviolet rays damage the cornea and retina. Therefore, use sunglasses to protect the eyes. Sunglass protects the eye completely from the rays.

2. If you have sunburn, eyes, eyes, skin irritation, ink reading, folding problems arise. Therefore, using sunglasses is important.

3. Sun-damaging ultraviolet rays can damage the inner part and cause cataracts. So the use of sunglasses is important.

4. Eyes in the eye can be swirled when there is a lot of light in your eyes. It causes damage to the retina. Good quality sunlight use can reduce the amount of light to 97 percent.

5. Due to the longevity of sunlight, the decreased vision of the eye increases with age. So the use of sunglasses is important.

6. Eyeglasses are made in various materials including iron, nylon, plastic, titanium. These components have their own advantages and disadvantages. So buy glasses according to your own requirements.

 

Essential Vitamins And Minerals

After the work of the whole day, the body is so tired, both eyes become tired. There can be many problems when the eyes are tired. The pain of the head begins. There are some exercises to keep eyes healthy. They can tell the doctor. With a regular balanced diet and regulated lifestyle.

Now watching TV in the World Cup football is going on in the night. But the next morning, it is also necessary to make the appointment at the right place in the right place at the right time. Someone has to return to the office and return to the market to work back home. Someone is busy with internet chat Someone’s eyes on the TV The World Cup again at night The eyes do not get rest on this routine. Many people forget that the need for the comfort of the eye.

How to take care of the eyes? It is better to use different soft towels to remove the face. It can be avoided in an eye infection. Those who use glasses and sunglasses regularly, they need to be kept clean. An opaque glass of glasses creates problems of sight but the eye. Those who use contact lenses, they always wash hands with germicidal soap and wear lenses. The same rule while opening Keep in mind that the lens will not enter the dust. Many people love to wet rain. But remember, many germs and pollutants from the atmosphere enter the rainwater. So it is better to not show rainwater. At the end of the day, the house washed with soap and cleaned eyes with a light flutter in clean water.

Small fish is very good in the eyes of food and drink. It provides essential vitamins and minerals. If there is no other problem, it is better to have a boiled egg on the food list every day. Eye-catching and seasonal fruits daily have good eyesight. Most of today’s work computers, laptops, mobile phones, and many others. If you look at the continuous screen, the eyes are uncomfortable, which may cause problems later on. It is good to be seen from a distance while watching TV.

Sleep

Normally, an adult person needs at least 6-8 hours of sleep and adequate rest, but according to the needs of the person, its variety is seen. In the case of physical labor, it should take 10-15 minutes to break after 45 minutes or 1 hour. It is not only the eyes, but the entire body is rested. It is said that the computer should work on the ’20-20-20 rule ‘. That means, take 20 seconds to break after every 20 minutes, and at least 20 feet away during the break. As a result of the rest of the eye, along with neck and backache pain is also released. Due to lack of sleep, there is pain in the head and eyes. Sleeping eyes will get peace. The eyes get better due to adequate sleep every night. During sleep, the eye muscles are loose. Eyes are refreshing. Lowering the eye muscles. The result may be irritation.

Practice adequate sleeping. The eyes are good because of adequate sleep every night. During sleep, the eye muscles are loose. Eyes are refreshing. Lowering the eye muscles. The result may be irritation. Take a glimpse of water every 10-15 times a day. The eyes are cold. Eyes are moist and increase blood circulation. Keep a watch on how well sleep is. If you do not sleep, there will be many pain in your head and eyes. If you do not sleep, you will have a lot of headache and pain in your eyes. So you have to sleep well. Sometimes our eyes peep. It smiles many people. But it is very good for eye health.

Diet

Due to the use of computers, laptops, tablet, mobile etc. to keep pace with the development of the argument, the extraordinary body parts of the body, the excess pressure is falling on the two eyes. So know about some foods that keep eyes healthy. To avoid eye problems and keep eye sight, it is important to put some food on the regular diet list. Eyes are an important part of our lives. If there is no vision, the world is dark. Nowadays we all suffer from eye problems. Eye care is also important in other parts of the body. Along with adults, children are also eye problems. Younger children also wear thick lens glasses. However, if we bring some changes in the daily diet list, the problem of eyes can be avoided. To keep eyes healthy, we need regular food regularly. Keep eyes healthy by taking balanced and healthy food. This type of diet reduces the risk of getting worse in eyes. When taking regular food, antioxidants and vitamins, it is possible to avoid eye problems such as eye problems, glaucoma, night blindness, eye dryness etc. due to obstruction.

Water

There may be eye problems due to air pollution, not good sleep or health due to any reason. Many people suffer from eye allergies. Generally allergic to the eye due to environmental reasons. Allergic problems in the eye, eyes are usually red, pain in the eyes, dirt is out, eyes come in the eye, swelling around the eyes. The vital part of the eye body Allergic to the eye affects the membrane inside the eye. And this membrane works in eye protection.

There are several methods of removing it in the domestic system if there is an allergy problem in the eye. For example,

You can give a cold shake in your eyes, ie, a soft piece of ice with a piece of ice can be gently pressed. Again, you can wipe the cloth in cold water and remove the eyes. Cold therapy will reduce swelling around the eyes. With a break, you can do it several times a day. To avoid infection, use two different cloths.

 

 

 

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