Hypertension is one of the most important problems in recent time. Extra weight, stress, improper diet, and lack of workout, all of which are the reasons for high blood pressure increase. It is possible to get rid of this problem through some effective home remedy.
High blood pressure is a very common problem but it can sometimes become dangerous. If someone with high blood pressure develops these symptoms, then it is necessary to check blood pressure every day. If blood pressure increases rapidly and severely, then there are many complications such as heart rate problem, stroke, eye damage and reducing kidney function.When blood pressure problems are acute, nose bleeding begins to occur. There is also a severe headache and respiratory problems that may lead to death.
High blood pressure can be controlled by modifying some simple but effective lifestyles. A healthy diet and regular exercise play a role in controlling blood pressure. There are also some effective ways to control blood pressure. Reduce weight to control high blood pressure. Because excess body weight increases the risk of high blood pressure. Regular exercise is necessary to control blood pressure. Aerobic exercises like walking, jogging, cycling, swimming, and dancing will help keep your blood pressure under control.
#Avoid drinking alcohol
Heart disease is caused by high blood pressure. It is still not known exactly why the problem arises in the human body. It is said that genetic or eating habits are responsible for the disease. Once high blood pressure is detected, the person has to go through regular tests. To avoid danger, some food is to be excluded. The possibility of increasing high blood pressure increase as a result of drinking excess alcohol. So avoid drinking alcohol to control high blood pressure.
#Stay stress free
There is no direct link of high blood pressure with stress and anxiety. When anxiety or stress is under control, overall health remains healthy and blood pressure also stays in normal condition. If anxiety and stress tend to increase, the blood pressure also increases with it. But the question is that, will this temporary high blood pressure convert to long term high blood pressure due to stress. Or will this blood pressure become permanent high blood pressure due to increased blood pressure because of often excess stress? It is found that decreasing anxiety and stress in all activities reduces the risk of excessive blood pressure. For example, walking every hour, running or jogging decreases anxiety, reduce blood pressure. Such physical endeavor helps to reduce long-term hypertension.
As a result of anxiety and excessive stress, Many types of hormones and other chemical substances are released in our body. Increase heart-beat because of increasing of these hormones and the blood vessels become contracted. As a result, blood pressure increases. There is no scientific evidence still now that stress for long periods of time can cause high blood pressure. But due to anxiety and stress, we do something that helps in producing high blood pressure. For example, in anxiety situations and excessive stress, many people drink alcohol, smoke cigarettes and suffer from the sleeping problem. These habits increase body weight and increase blood pressure as well.
Proper diet does not only control blood pressure but also helps to prevent problems caused by blood pressure.
Patients have to maintain calorie intake In order to control calorie and weight. In this case, patients should not consume such food that has high fat and carbohydrates such as sugar, excess rice, potatoes, sweet etc. Patients should also avoid eating beef, meat, liver, brain, big prawn head, egg yolk, butter, ghee, fried foods etc. Omega-3 fatty acids containing fatty foods help to reduce blood pressure such as olive oil, cauliflower, nuts, fish etc.
High blood pressure can be controlled easily by controlling sodium. Salt is a very good source of sodium. It is better to use four to five grams of salt in cooking for each day. Excessive raw salt intake should be avoided during meals. Salty foods such as cheese, butter, corn chips, roasted nuts, and potato chip etc must be avoided. Potassium-rich foods are very important for high blood pressure control. Potassium helps keep blood sodium levels in the right place. Coconut water, bananas, tomato, dark green cucumbers, vegetables, salad, and potassium are good sources which help to control high blood pressure. So changing dietary habits is very important in controlling this disease. It is possible to control high blood pressure easily by adjusting the proper rules and by changing the type of diet regularly and changing life style.
Hypertension, whose name is high blood pressure, HTN, or HPN, is a disease when a person’s blood pressure is always higher than normal. Hypertension is classified as primary (mandatory) hypertension or minor hypertension. The causes that increase the risk of high blood pressure are high salt intake, excess fat, work pressure, alcoholism, family size, excessive noise, and sleeping environment. It is estimated that about 60 percent of patients are affected by the use of salt.
Doctor consider that weight loss and regular exercise are the first steps for high blood pressure. Although these methods are very effective for reducing blood pressure, it is difficult to do for those people who are not serious about exercise. In this case, most patients who are undergoing moderate to high blood pressure became dependent on medicine for undefined time-period to bring their blood pressure to a safe level. Moderate hypertension can be recovered by diet control, exercise, and physical labor. Fruits, vegetables, fondant dairy products, and moderate salty foods help to reduce the blood pressure of high blood pressure patients. Regular light exercise improves blood circulation and helps to reduce blood pressure.
Avoid excess sodium intake
Generally, eliminating enough fruits and vegetables from the daily food menu, taking too much sodium and taking low-level potassium are also responsible for creating high blood pressure. Studies have shown that eating a healthy diet, lean proteins, grains, low-fat dairy foods, and vegetables and fruits will reduce blood pressure. Unfortunately, there are some foods that prevent reducing blood pressure.
The enemy of high blood pressure and heart disease is salt and sodium. Those who have hypertension and diabetes can take 1500 milligrams of sodium per day. 75 percent of sodium comes from packaged foods. Fast foods, processed foods, and bottled foods and juice are the source of salt. Reduce the level of acceptance of this kind of food to avoid high blood pressure.
Dark chocolate is very much famous for its test and health benefit. Dark Chocolate has many uses and also it has various types.
The main ingredient of this dark chocolate is the intense tasty cocoa. Dark chocolate contains about 50% to 100% of cocoa where milk chocolate contains only 30 cocoa. We observe a variety of taste in dark chocolate because of the amount and percentage of cocoa in it. Dark chocolate has diversity in taste, quality and health benefit.
Studies have shown that even if you eat a small amount of dark chocolate two or three times per week, it will help to keep blood pressure under control by reducing blood pressure . Dark chocolate has the role to keep blood flow away from the internal blood clotting. Those who have low blood pressure, to keep the blood pressure balance by increasing their blood pressure, a component of dark chocolate is effective in polyphenols.
Dark chocolate has a role to keep blood flow free and it also prevents Internal blood clotting in the body. Those who have low blood pressure, a component of dark chocolate is polyphenols which are very effective to keep the blood pressure balance by increasing their blood pressure
Normal blood pressure is the force with which the blood moves from one place to another. There is no specific level of blood pressure. With different ages, blood pressure levels vary from person to person, and blood pressure may vary from person to person at different times. Blood pressure can increase due to tension, anxiety, excessive labor, and exercise. Blood pressure decreases while sleeping and resting. Most of the time blood pressure is in the normal range. Generally, blood pressure stays lower in young age. If someone’s blood pressure is higher than normal levels in most of the time even it stay higher during rest, then we can assume that the person is suffering from high blood pressure. High blood, various disease related to artery and vein, and heart disease occur in the body of smokers due to the presence of various toxic substances in tobacco.
After a hard day or a busy day, who do not like a cup of tea or coffee? But those who do not have high blood pressure, they also found that blood pressure increased for some time after drinking tea or coffee. Two or three cups of coffee contain an amount of caffeine that increases systolic blood pressure from 3 mm Hg to 14 mm Hg and diastolic blood pressure from 4 mm Hg to 14 mm Hg. It is unknown how caffeine increases blood pressure in the body. It is believed that caffeine inhibits the function of hormones that extend the blood vessel. Some people think that caffeine effuse extra adrenaline in the body. Adrenaline compresses the blood vessel, resulting blood pressure tends to increases. Those who drink regular coffee have more blood pressure than normal. At one stage endurance is created on it due to drinking regular caffeinated beverages. Consequently, caffeine does not actually increase blood pressure in the long run.
However, high blood pressure patients should not drink excessively caffeinated drinks. Generally consuming caffeine more than 200m grams per day is harmful. However, there may be variations in the amount of coffee and caffeinated beverages of different brands. So if you drink a different type of beverage, then there is a difference between the increase in blood pressure. Caffeinated beverage should not drink before the tasks (heavy weight lifting, exercise etc.) that increase blood pressure after performing.
Those who have a tendency to develop blood pressure after taking caffeine have to be careful about it. If someone’s blood pressure increase from 5 mmHg to 10 mmHg within half of an hour as a result of taking caffeine, then they must be careful about this. If regular coffee drinkers stop drinking coffee suddenly then it can be harmful and the reaction may be a severe headache. If a coffee addicted people reduce taking caffeine gradually then such side effect does not occur.
High blood pressure is a common health problem nowadays. High blood pressure can be very unhealthy and really dangerous. If you have high blood pressure diagnosis, it is important to keep it under control because hypertension is prolonged and increases the risk of cardiovascular disease. Many medicines should be used regularly to keep high blood pressure under control. Apart from eating prescribed medication, people with high blood pressure need to follow a healthy diet. High blood pressure is mainly due to an irregular lifestyle. The main reason for high blood pressure is the use of alcohol, stress, non-stop work, inappropriate food and lack of exercise. However, if you have high blood pressure, you need to change your lifestyle to protect yourself. Bringing some healthy changes in your lifestyle and diet can help prevent this high blood pressure. There are many ways to control high blood pressure.
Eating too much sugar does not only increase the likelihood of diabetes and obesity but also increases blood pressure. Moreover, high blood pressure or hypertension is very common in overweight and obese people. So, try to avoid the high level of sugar containing foods.