Importance of yoga and meditation in daily life and its benefits

The appearance and mood of the young: Yoga reduces facial wrinkles, resulting in a natural “pull” effect. This is mainly due to the inverted. Our usual straight sterling position causes gravity to pull the muscles down. In time, facial muscles collapsed. Standing upside down for a few minutes every day, we were able to reverse the effect of gravity, making it a boost to our rejuvenation, so that the facial muscles are not slack, it reduces wrinkles and the skin naturally flattens.

The inverted yoga position often restores the gray hair to its original color and delays the gray image. This is because the inverted position increases the amount of blood flowing to the hair follicles in the scalp. This position increases the elasticity of the muscles, removes the pressure of the blood vessels and nerves, and causes more blood to flow to the scalp muscles. In other words, the hair follicle gets more nutrients and produces more healthy hair.

Live longer: Yoga affects all longevity conditions: brain, glands, spine and internal organs.

Increase disease resistance: yoga exercises a strong physique, immune services have also increased. This enhanced resistance can range from colds to serious illnesses such as cancer.

Improve vision and hearing: normal vision and hearing mainly rely on the eyes and ears to get good blood circulation and nerve transmission. The nerves and blood vessels that supply the eyes and ears must pass through the genitals. As you grow older, your strength loses its elasticity just like the rest of the spine. When nerves and blood vessels pass through the neck, you may experience stagnation. This changes the supply of nerves and blood to the eyes and ears, thus affecting their functioning. Yoga posture and yoga neck movement can improve the condition of the neck, thereby enhancing vision and hearing.

The improvement of mental emotions: Because yoga makes the glandular nervous system including the brain produce a rejuvenation effect, the mental emotion will naturally show a positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life will also become more creative.

The biggest benefit of practicing yoga for women

First: to calm the emotions, you can be tamed

The teachers at the yoga studio always said that the gentlemen are willing to spend money to let the wife practice yoga because of the change of temper.

The San Francisco Prison in the United States, in 1997, used yoga and drama treatment for violent addicts to help them calm down and help them find their own aggressive reasons.

Do more deep breathing, naturally learn to relax, yoga is not simply twisting twists, the difficulty of competitive action, but to find your peace in one breath.

Second: transform into beauty, more specific

The most important thing about yoga is relaxation, balance, and peace. At each exercise, the teacher asked us to always smile, pay attention to the body, let the body and mind absorb the purity and vomit out toxins in one breath. The teacher loves to say that the body is doing the action, not the face is doing the action. Think about it, loose your brow, your heart stretches, your body relaxes, and the people who laugh often are naturally beautiful. People who laugh often must be content and have no heart.

Third: improve health, prolong life

Some friends say that after experiencing yoga, I feel that yoga is too much for my body. It is a seemingly simple and practically difficult action. Indeed, because our ordinary people are too lack of exercise, it is very difficult to move their arms and move their legs. Moreover, we use it only for the body, play it with your life, (playing around the clock and staying up late), and don’t understand the body. But as long as you practice, you will find that after the pain is relaxed, stretched, and euphoric. Practicing yoga not only muscles but also stimulates the glands of the body. Learn to breathe, you can live longer.

Fourth: straighten the spine and increase self-confidence

Straightening the spine, you can be proud of yourself. In the practice of yoga, the teacher always emphasizes this. The reason why yoga can enhance self-confidence is that any age, any occupation, as long as it is a person on earth can practice, of course, some actions are taboo for people who commit certain diseases. But there are a lot of yoga moves. As long as you insist on doing it one day and doing it with a happy mood, you will find that maybe you can’t do other things well, but if you insist on yoga, you will make progress.

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What are the benefits of practicing yoga?

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The benefits of men practicing yoga

Can men also practice yoga? Professor Dou Wenhao of Beijing Sports University believes that yoga is a kind of exercise that is both physical and mental, and both men and women are suitable. Therefore, it is not exclusive to women. If confused by the flexibility of the surface of yoga action, it is definitely a loss for many men.

For modern people who are rushing, if they can’t learn to relax and vent, they will lead to a series of psychological and physical diseases, such as cardiovascular disease, high blood pressure, cervical spondylosis, bone spurs and other diseases will come quietly. Not only that, when the human body is tired of the brain, many functions will be affected, causing people to fall into a sub-healthy state of exhaustion and listlessness. Yoga is a kind of training that consciously adjusts the breathing, achieves the body balance in the body posture, and restores the body’s self-healing ability. The deep breathing of yoga helps to concentrate, and the complete and balanced contraction and stretching exercises can train the elasticity of the whole body muscles and joints, which is impossible to achieve by a single movement such as walking or riding a bicycle.

Because yoga moves are more soothing, the rhythm is slower, and the flexibility is relatively high. At the same time, yoga emphasizes the way of breathing and the body to calm down. Generally speaking, men’s flexibility is not as good as that of women, so it is not very fast at the beginning of the introduction. However, as the practice progresses, it is found that men’s benefits from yoga may be more due to the increase in physical toughness, and their physical strength. It will get better and the mind will be more peaceful.

Secondly, while the external image of sculpture, yoga also gives people a power from the heart. After a period of exercise from the inside out, from the outside to the inside, people will be surprised to find that while the weight is reduced by a few kilograms, the mentality is also very different. Most of the women practice yoga in order to seek a more perfect body. They also care about the grace of the posture when doing the movement, and the male does not pay much attention to the beauty of the movement. Instead, it can better understand the true meaning of yoga self-cultivation. Although the flexibility of yoga in the primary stage is very important, the more difficult it is to practice, the higher the demand for strength. Many movements are almost impossible for women, but men can easily do it.

What is even more unexpected is that practicing yoga can also give men the benefit of laughing and laughing when they sleep. According to the data, some postures of yoga are quite effective in improving the life of couples, such as bending forward, stretching backwards, cobra posture, shoulder standing posture, etc., can help stretch the muscles of the waist and abdomen.

Decompression, weight loss, and the addition of men’s style, there are so many benefits that make men more interested. What are the reasons for men to come to practice yoga?

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5 Comments

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  3. There is no doubt at all that yoga and meditation helps our body to get relaxed and to stay focussed. They increase our brain functioning and make us calm and more productive.

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