The key to staying alive in your daily life. There are no separate solid formulas or secrets to be long-lived. That is why it is necessary to follow a healthy lifestyle and some rules and regulations. There are seven ways in this article.
According to researchers, such eating habits can reduce the risk of heart disease by 24 percent and stroke risk by 33 percent. The risk of cancer may decrease by 13 percent and the risk of premature death can be reduced by 31 percent.
The new research has been done by analyzing the results of 95 international studies conducted on fruits and vegetables of 200 million people.
The results of the study have been published in The International Journal of Epidemiology.
The key to staying alive in your daily life. There are no separate solid formulas or secrets to be long-lived. For this, it is necessary to follow a healthy lifestyle and some rules and regulations. There are seven ways in this article.
Research is not about how people can increase lifespan and prevent disease. Various research programs in different universities of the country. A study in London’s Imperial College said that 800 grams per day increase the likelihood of longevity of fruits and vegetables.
But 800 grams of fruits and vegetables do not eat at least once a day, it will eat 10 times a day. As many as 80 grams of fruits and vegetables should be eaten every time. According to the researchers of Imperial College, about eight million people can be protected from immature deaths every year on the planet, thus creating food habits in this way. Researchers say there are some fruits and vegetables that can be used to prevent cancer and heart disease.
For the conclusion of this study, the data-theorem of 95 different studies has been combined. In all, around two million people have been paid attention to dignity.
Green vegetables, yellow color vegetables – especially capsicum and cauliflower-cabbage vegetables will reduce the risk of cancer, researchers said. To reduce the risk of heart disease and stroke, researchers have reached the peak due to apple, pear, lemon fruit, salad, green leaf spots, which can be quite effective.
Meanwhile, researchers are not sure whether they will benefit more than 800 grams of fruits and vegetables in the day. However, it is noticed that most people can not eat half of the quantity of 400 grams of fruits and vegetables.
Studies have shown that our previous generation lived longer than us. Because of this, scientists believe that the pollution-free weather, unhealthy foods and everyday life of one type that they follow. It’s poisonous earth and we will not be back. But according to the theory of Dallas’s clinical nutritionist Laura Lewis, a small change in daily life can be increased by the average life expectancy of this generation. This article is based on the theory of Laura Lewis.
Smile with others. Listen to songs that are good for you to hear. Be aware of your facial expressions. If you have depression in appearance, please echo the blissful look.
But yes, as much as you smile, whenever you do not do anything smile that you feel stupid or others may remember.
Do not eat heavy spicy food at night. Tummy and tension are not right before sleeping. Sleeping medicines regularly eat harmfully. You can eat calcium-magnesium supplements a day before you go to sleep. And do not use a bed without sleeping time.
Blood pressure control
Blood pressure is very important for long life. In this case, it is best to keep blood pressure in 130/90. High blood pressure is very harmful to the body. Especially if it is more than 140, then there are many adverse reactions in the body and the risk of death in the early pregnancy increases.
Reduce the cholesterol
The body has two types of cholesterol – good and bad. These two types of cholesterol only need to reduce LDL or bad cholesterol. Bad cholesterol can lead to premature death by causing diseases of the heart, including heart diseases. On the other hand, good cholesterol or HDL is not harmful.
Stay away from diabetes
Without blood sugar control, it would be impossible to get a long life. To stay healthy, keep blood sugar levels below 100 mg/dl. Many people in the country are suffering from diabetes. Although diabetes patients can stay healthy for a long time if they can control properly.
To stay healthy body weight needs to be kept in accordance with the body weight. Because the weight of the body is not in certain dimensions, there are various health problems. It requires extra work to supply blood to all parts of the body. Besides, increased body weight increases the chance of premature death due to high blood pressure and cardiovascular diseases. For weight control, physical exercise and exercise, eating vegetables or frescoes, eating low-fat foods and staying healthy should be done.
Keep away sadness
Mental problems such as sadness can also occur in the body, many physical illnesses. It also increases the chances of getting sick as normal relationships with others may be lost. Later on, other people with heart disease, stroke, and any other chronic disease were better off than depressed people.
People are constantly under stress due to the pressure of work, economic thinking, relationships related to the complexity of civil life, or for family reasons. And due to this pressure, there is not only one disease but also many diseases. List of these diseases include ulcers, infections, diabetes, heart disease, mental problems, and headaches. Basically, the body’s immune system decreases because of stress. And this increases the chances of many diseases.
Smoking and Tobacco Exclusion
Due to smoking, there are many diseases in the body including lung cancer. And unlike these diseases, the probability of death of premature death increases. Researchers say that 90 percent of lung cancer and 80 percent of lung diseases are chronic diseases due to smoking. Apart from smoking, life expectancy like heart disease and stroke increases the chances of death. Not only smoking, tobacco, tobacco, and other tobacco products are also harmful to the body, which can reduce your life expectancy. If you want to stay alive for a long time, these products will be completely extinguished.
Our hearts, as we say, ‘live only when we die’ in the opposite direction. It is heard from there that, ‘I do not want to die, I am in a beautiful land’ or in Dhaka Dhaka movie, Supriya Devi is crying ‘I want to live.’ No matter how long you live to enjoy life, it falls short. So try to survive as long as possible. Know what you can do and your life span can grow.
Try to maintain good relations with people around you. Increase friendship. Australian researchers have found a study in a long time of 10 years, whose number of friends is fewer than their lifetime. The number of friends more than them is their long life span.
Make friends with well-mannered people. Because the habits of your friends can take you very easily. So Satsang will lead you towards a healthy life which will help you live for a long time.
Losing cigarettes or other tobacco products will lead to life expectancy. In a British study, it has been proved that lifespan of tobacco consumption can increase after 30 years, almost a year.
It is beneficial for the environment in which the environment results. So eating fruits should definitely be healthy. One result is one of the advantages of one. However, all fruits may not be beneficial for all types of humans. In this case, it is necessary to consult with a doctor.
Your body and mind are closely involved with your partner. So if your mind is good then your body will be good. Recently, a study has found that widows or weddings save more lives than those who did not marry.
There is a tendency of weight gain with age. But with the increase in weight, there are various types of infection in the body. Heavyweight loss due to excessive weight. So if you need to keep weight low with doctor’s advice.
The human body is like a device. If it does not run properly then it gets crippled. So it is necessary to take care of the body at least half an hour a day. Exercise is a good way to move the body.
Experts say that it is good to have alcohol habits if they are not good at all. According to them, drinking excessive alcohol, such as drinking too much alcohol is also harmful. Alcohol consumption is good for our heart every day. However, it should be measured that for women one page each day and two pigs for men.
The life expectancy of religious people is long. Researchers say this. Their research found that 65 years old people who went to the temple or church once a week, have more life expectancy. Compared to those who do not go to religious places, there is less life expectancy.
Sleep in a sufficient amount
If the amount of sleeping is not correct, then there are many diseases in the human body. Problems with heart problems, blood pressure problems, sugar problem. These diseases do not allow people to live well enough for a long time. So there is a need for adequate sleep to reduce these diseases.
Blood pressure control: Highly essential for long life under control of blood pressure. In this case, it is best to keep blood pressure between 130/90.
Cholesterol Reduction: Body cholesterol is both good and bad. These two types of cholesterol only need to reduce LDL or bad cholesterol.
Staying away from diabetes: If you do not control your blood sugar, it will be impossible to get a long life. Keep blood sugar levels below 100 mg/dl to be healthy.
Weight control: To stay healthy body weight needs to be kept in accordance with body weight indices. Because the weight of the body is not certain, there are various health problems. In order to provide blood to all parts of the body.
Avoiding depression: Depression can also lead to mental problems such as many physical illnesses. It can increase your chances of getting sick as normal relationships with others.
Having emotional stress: People are constantly stressed due to the pressure of work, financial thought, relationships related to the complexity of the life of the citizen, or for family reasons. And due to this pressure, there is not only one disease but also many diseases. List of these diseases include ulcers, infections, diabetes, heart disease, mental problems, and headaches.
Smoking and Tobacco Exclusion: There are many diseases including lung cancer in smoking. Researchers say that 90 percent of smokers have lung cancer and 80 percent of chronic diseases of the lung. The use of tobacco products in Gul, Jarda and any other way can reduce life expectancy.
Think of belt canvas
Try to diversify everyday foods to keep the body healthy. The daily diet should be such that the all-around nutrients are in your alliance. This thing is easy if the food dish floats in your eyes. Think of the empty platter in three parts. Half of them will be in half or part of the dish, carbohydrate is the main food, vegetables in one part of three and protein-rich foods in one part of the six. The easiest way to select food is to look at the food color, smell, face. But artificial colors, no odor. If you have a lot of color in your bowel diet, then they are coming from vegetables. Like the carrots orange, bit red, pumpkin yellow, green beans etc. One more thing, try to keep the food in the fiber-rich food. The best way to keep fiber stomach clean Apart from this, natural color foods will improve your immunity system. Do not forget to eat salad whenever you go to a restaurant. While eating fish meat, add some natural color to your stomach canvas, with vegetables or fruits.
The next day if the soil does not sleep well then the soil. Although we vary in sleep patterns in general, we usually need to sleep for eight to eight hours. But as long as sleeping, it is better to know that the quality of sleep is better. That means sleep is very dark. For a deep sleep, a few things should be remembered. They must stop eating tea, coffee, and cigarettes just hours before sleeping.
Everyone will have to die at one time. Nobody can avoid death even after trying hard. But death can be delayed if you want, it can be a long life.
Laugh out your life
Laughter medicine Laughter for a long, life-long life will be of great help to you. As a result of the exercise of minutes at the rowing machine, the benefit of the heart is to do the same thing even if it smiles hundreds of times in twenty-four hours. So smile Keep in mind that due to the fact that due to the normal laughing, it is beneficial to benefit, even smile and try. Laughter is not only the heart but also the whole body also has many benefits.
Smile more. While talking, in the car, even when working in the office. Always keep in mind the benefits of laughter.
A new study has said that it is possible to live longer than playing 10 types of fruits and vegetables daily.
The study of Imperial College London said that, if such eating habits are created, 78 million people can be saved from premature death every year.
Researchers have given specifications that certain fruits and vegetables will reduce the risk of cancer and cardiovascular disease.
10 types of fruits and vegetables may include an apple, a small banana, guava, an orange, peeled spots, peas, broccoli or cauliflower. In all, 80 g of fruits and vegetables.
Researchers also gave a list of what kind of fruit and vegetables prevent the disease. They say:
Reduce the risk of cancer:
* Green vegetables (Palanpur)
* Yellow vegetables (pepper)
* Copy national vegetables (broccoli, cabbage or cauliflower)
Reduce the risk of heart disease and stroke:
* Guava fruit
* Citrus fruits (malt, orange, lemon)
* Green leafy vegetables (lettuce)
* Copy national vegetables